I believe everyone is familiar with the stair machine. It is a very good exercise equipment in daily life, and the stair machine has many benefits. Of course, if the stair machine is used frequently, it will be beneficial to us. A lot of help. So, what parts does the stair machine mainly exercise? Let’s learn together what parts to exercise!
What parts of the stair machine mainly exercises
1. Exercise the quadriceps muscles
The quadriceps muscles are located in the front of the thigh. On the other hand, it plays a more important role in the stair machine process. The stair machine is designed to simulate the movements of mountain climbing and stair climbing. Therefore, during the stair machine exercise, each stepping action needs to be driven by the quadriceps muscles.
2. Exercise the biceps femoris
The biceps femoris is located on the back of the thigh and is used when bending the knees when using the stair machine. Especially when using a stair-type stair machine, each step can stimulate the biceps femoris.
3. Exercise the calf muscles
During the process of using the stair machine, the calf muscles will also participate in the exercise and are in a tight state. Continuously alternating forward and backward movements of your feet on the stair machine can stimulate the calf muscles and thus exercise the calf muscles.
4. Exercise the waist and abdominal muscles
During the stair machine exercise, the movements of the legs can pull the muscles of the waist and abdomen, so that the muscles of the waist and abdomen are also stepped on. Can get exercise.
5. Exercise the buttock muscles
In the stair machine exercise, the simulated mountain climbing movement can drive the gluteus maximus muscles of the buttocks to participate and get exercise.
How to use the stair machine
1. At the beginning, stand on the stair machine and select the required option on the menu. Most stair climbers have a manual setting, or you can choose a program to run on. Typically, you can enter your age and weight to estimate the number of calories burned during exercise.
2. Move the legs up and down according to the prescribed rhythm, and drive the foot pedal downward, but do not go all the way down to the ground. It is recommended that you keep your grip on the handles to avoid falling. The handlebars can be used to monitor your heart rate to help you stay at the right intensity.
3. Stair climbers are easy to use, help prevent cardiovascular disease, and usually have less impact than jogging outdoors. They are generally harder than other cardio machines. A 68kg person can burn 300 calories in half an hourFor more than 1 mile, walking is about 175 calories.
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