7 Best Multivitamins for Women Over 50 for 2024 - fitness diet

Multivitamins for women over 50 may be useful in filling nutrient gaps in their diets. Females older than 50 have different nutrient needs than their younger counterparts.

Best multivitamins for women over 50, including Seeking Health, Pure Encapsulations, and Thorne

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A quick look at the 7 best multivitamins for women over 50

Best overall: Thorne Women’s Multi 50+ | Skip to review
Best postmenopausal: MegaFood Women 55+ Advanced Multivitamin | Skip to review
Best for filling nutrient gaps: Ritual Essential for Women Multivitamin 50+ | Skip to review
Best gummy: SmartyPants Masters Formula Women 50+ | Skip to review
Best for hot flashes: Garden of Life Organics Women's Multi 40+ | Skip to review
Best for allergies: Pure Encapsulations Longevity Nutrients | Skip to review
Best organic: New Chapter Every Woman's One Daily 55+ Multivitamin | Skip to review

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing:

reduced nutrient absorption
metabolic shifts
declining bone density

Although it’s possible to meet most nutritional needs through diet, getting all the necessary nutrients from food alone may be difficult. A complete multivitamin can help fill the gap, especially when specifically formulated for your age bracket.

Here are the best multivitamins for women over 50 years old.

Disclaimer: Some of the products tested below were provided for free to Healthline editors or writers. Our opinions are ours alone and have not been reviewed, approved, or otherwise endorsed by the product manufacturers.

A note on price

$ = under $1.25 per serving
$$ = over $1.25 per serving

Best multivitamins for women over 50

Best overall

Thorne Women’s Multi 50+

4.3 (10.7k+) from Amazon

Form: capsule
Number of servings: 30 per container
Dose: 3 to 6 capsules daily
Price: $$

SHOP NOW AT OPTUM NOW

Healthline's review

Why we chose it

Thorne Women’s Multi 50+ wins our top spot for being an iron-free, complete multivitamin that contains highly absorbable forms of important nutrients for women, including:

magnesium
vitamin B12
vitamin B6
vitamin D
a small amount of calcium

It also provides lutein, a carotenoid antioxidant that supports brain and eye function. Research has also shown that higher levels of lutein levels may be correlated with better cognition.

Thorne also wins Healthline’s vote as best vitamin brand, for the high quality of its supplements, which are made with pure ingredients and free of contaminants, fillers, and heavy metals.

What our tester says

“I liked everything about Thorne Women’s Multi 50+ except having to take six capsules a day. For me, it was too many pills, so I tended to split it into three in the early morning and three mid-morning. As someone who doesn’t love taking pills, the capsules themselves weren’t off-putting, but having to down that many was.

“As I hit 50+, the things that became more important for me were bone and brain health, along with hormone support and eye health. This product provides a pretty full-spectrum array of essential nutrients for healthy aging, and at optimal doses.

“I felt good in the 30 days that I took these multivitamins. My energy, mood, and focus were strong and even. My sleep and digestion were also better than normal.”

Tester photos of Thorne Multivitamin for Women 50+

Photo by Rita Mauceri

— Rita Mauceri

“I felt good in the 30 days that I took these multivitamins. My energy, mood, and focus were strong and even. My sleep and digestion were also better than normal.”

Photo by Rita Mauceri

— Rita Mauceri

Pros & cons

comprehensive formulation
formulated with highly absorbable forms of certain nutrients
contains lutein, which may support eye health
NSF and TGA certified
rigorous quality testing standards
gluten-free

requires taking six capsules per serving, which may be too many for someone who has difficulty swallowing pills

comprehensive formulation
formulated with highly absorbable forms of certain nutrients
contains lutein, which may support eye health
NSF and TGA certified
rigorous quality testing standards
gluten-free

requires taking six capsules per serving, which may be too many for someone who has difficulty swallowing pills

Product details

Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamine 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), pantothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), magnesium 180 mg (43% DV), zinc 15 mg (136% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg
Certifications: TGA certified, NSF certified, CGMP certified

Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamine 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), pantothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), magnesium 180 mg (43% DV), zinc 15 mg (136% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg
Certifications: TGA certified, NSF certified, CGMP certified

Best postmenopausal

MegaFood Women 55+ Advanced Multivitamin

4.7 (162+) from MegaFood

Form: tablet
Number of servings: 30 or 60 per container
Dose: 2 tablets per day
Price: $

SHOP NOW AT MEGAFOOD

Healthline's review

Why we chose it

This doctor-formulated, certified gluten-free multivitamin contains absorbable forms of vitamins and minerals, including:

methylated folate
vitamin B12
vitamin D

It’s our pick for the best multivitamin for postmenopausal women because it boasts ingredients like green tea extract, which has potent antioxidant and anti-inflammatory properties and may support healthy aging.

Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for these essential vitamins.

Pros & cons

affordable
designed to be gentle on the stomach
tested for herbicides and pesticides
vegetarian-friendly
certified gluten-free

not third-party tested for potency
not suitable for vegans

affordable
designed to be gentle on the stomach
tested for herbicides and pesticides
vegetarian-friendly
certified gluten-free

not third-party tested for potency
not suitable for vegans

Product details

Active ingredient(s) (serving strength): vitamin A 360 mcg (40% DV), vitamin C 100 mg (111% DV), vitamin D3 25 mcg (125% DV), vitamin E 14.7 mg (98% DV), thiamin 2 mg (167% DV), riboflavin 2.6 mg (200% DV), niacin 20 mg (125% DV), vitamin B6 6 mg (353% DV), folate 340 mcg (85% DV), vitamin B12 20 mcg (833%), biotin 300 mcg (1,000% DV), pantothenic acid 8 mg (160% DV), choline 200 mg (36% DV), iodine 50 mcg (33% DV), zinc 15 mg (136% DV), selenium 50 mcg (91% DV), copper 0.2 mg (22% DV), manganese 1 mg (43% DV), chromium 120 mcg (343% DV), molybdenum 60 mcg (133% DV), green tea leaf extract 250 mg
Certifications: Non-GMO Project verified, glyphosate residue-free, tested for 125+ herbicides and pesticides

Active ingredient(s) (serving strength): vitamin A 360 mcg (40% DV), vitamin C 100 mg (111% DV), vitamin D3 25 mcg (125% DV), vitamin E 14.7 mg (98% DV), thiamin 2 mg (167% DV), riboflavin 2.6 mg (200% DV), niacin 20 mg (125% DV), vitamin B6 6 mg (353% DV), folate 340 mcg (85% DV), vitamin B12 20 mcg (833%), biotin 300 mcg (1,000% DV), pantothenic acid 8 mg (160% DV), choline 200 mg (36% DV), iodine 50 mcg (33% DV), zinc 15 mg (136% DV), selenium 50 mcg (91% DV), copper 0.2 mg (22% DV), manganese 1 mg (43% DV), chromium 120 mcg (343% DV), molybdenum 60 mcg (133% DV), green tea leaf extract 250 mg
Certifications: Non-GMO Project verified, glyphosate residue-free, tested for 125+ herbicides and pesticides

Best for filling nutrient gaps

Ritual Essential for Women Multivitamin 50+

4.7 (233+) from Ritual

Form: capsule
Number of servings: 30 per container
Dose: 2 capsules per day
Price: $$

Use code "HEALTHLINE" for 25% off.

SHOP NOW AT RITUAL

Healthline's review

Why we chose it

Ritual offers one of the best multivitamins designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow a generally balanced diet.

This subscription supplement is formulated specifically for postmenopausal women and includes nutrients such as folate, magnesium, vitamin D3, and boron, all of which are important for bone health in women over 50 years.

You’ll also find omega-3 fatty acid docosahexaenoic acid (DHA) and vitamins E, K, and B12.

Ritual supplements are vegan-friendly and third-party tested to ensure label accuracy.

What our tester says

“Having tested a range of multivitamins geared toward women over 50, this was one of my favorites.

“The daily dose is two capsules, which were incredibly easy to take with or without food. I took them in the morning and felt calm yet energized consistently throughout the day. As a coffee drinker, I noticed that my caffeine jitters were very subdued.

“As a basic, streamlined supplement, this ticked a lot of the essential boxes for me. It is very easy and downright enjoyable to take. And the website has all the information you could possibly want at your fingertips.

“I also really appreciated the brand’s dedication to transparency and quality ingredients. Knowing what’s actually in your multivitamin is incredibly reassuring.”

— Rita Mauceri

Tester photo of Ritual Essentials for Women 18+

Photo by Rita Mauceri Tester photos of Thorne Multivitamin for Women 50+

Photo by Rita Mauceri

“Having tested a range of multivitamins geared toward women over 50, this was one of my favorites.

“I also really appreciated the brand’s dedication to transparency and quality ingredients. Knowing what’s actually in your multivitamin is incredibly reassuring.”

— Rita Mauceri

Photo by Rita Mauceri Tester photos of Thorne Multivitamin for Women 50+

Photo by Rita Mauceri

Pros & cons

contains omega-3 DHA
traceable ingredients
free of gluten and major allergens
vegan-friendly
non-GMO
third-party tested for purity and potency

less comprehensive than others on this list
requires a subscription

contains omega-3 DHA
traceable ingredients
free of gluten and major allergens
vegan-friendly
non-GMO
third-party tested for purity and potency

less comprehensive than others on this list
requires a subscription

Product details

Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E 10 mg (67% DV), folate 200 mcg (50% DV), vitamin B12 16 mcg (667% DV), magnesium 60 mg (14% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 100 mcg
Certifications: third-party tested for purity and potency, Non-GMO Project verified, Made Traceable

Women-Founded

Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E 10 mg (67% DV), folate 200 mcg (50% DV), vitamin B12 16 mcg (667% DV), magnesium 60 mg (14% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 100 mcg
Certifications: third-party tested for purity and potency, Non-GMO Project verified, Made Traceable

Women-Founded

Best gummy

SmartyPants Masters Formula Women 50+

4.4 (5.9k+) from Amazon

Form: gummy
Number of servings: 30 per container
Dose: 4 gummies per day
Price: $

SHOP NOW AT IHERB

Healthline's review

Why we chose it

If you don’t like taking pills, SmartyPants may be a good fit, which is why we chose it for best gummy vitamin for women over 50.

The Masters Complete Women 50+ gummy is iron-free and provides a variety of nutrients, such as:

folate
vitamin A
vitamin B6
vitamin B12
vitamin C
vitamin D
a small amount of the essential omega-3 fats DHA and eicosapentaenoic acid (EPA)
lutein
zeaxanthin

Keep in mind that, like most other gummy vitamins, this product contains a fair amount of added sugar — 6 grams, or about 1 teaspoon, per 4-gummy serving.

Pros & cons

may be easier to take than capsules
includes omega-3 fatty acids DHA and EPA
affordable and easy to find
gluten-free and non-GMO
third-party tested for purity and potency

6 g of added sugar per serving

may be easier to take than capsules
includes omega-3 fatty acids DHA and EPA
affordable and easy to find
gluten-free and non-GMO
third-party tested for purity and potency

6 g of added sugar per serving

Product details

Active ingredient(s) (serving strength): vitamin A 360 mcg (40% DV), vitamin C 60 mg (67% DV), vitamin D 30 mcg (150% DV), vitamin E 15 mg (100% DV), vitamin K 24 mcg (20% DV), thiamin 0.24 mg (20% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 2.25 mg (132% DV), folate 400 mcg DFE (100% DV), vitamin B12 4.8 mcg (200% DV), biotin 30 mcg (100% DV), choline 55 mg (10% DV), iodine 150 mcg (100% DV), zinc 5.5 mg (50% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV), fish oil 400 mg, total omega-3 fatty acids 120 mg, EPA and DHA 100 mg, marigold flower extract 40 mg, lutein 10 mg, zeaxanthin 2 mg, coenzyme Q10 60 mg, inositol 1 mg, vitamin K2 8 mcg
Certifications: third-party tested for purity and potency, Clean Label Project certified

Active ingredient(s) (serving strength): vitamin A 360 mcg (40% DV), vitamin C 60 mg (67% DV), vitamin D 30 mcg (150% DV), vitamin E 15 mg (100% DV), vitamin K 24 mcg (20% DV), thiamin 0.24 mg (20% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 2.25 mg (132% DV), folate 400 mcg DFE (100% DV), vitamin B12 4.8 mcg (200% DV), biotin 30 mcg (100% DV), choline 55 mg (10% DV), iodine 150 mcg (100% DV), zinc 5.5 mg (50% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV), fish oil 400 mg, total omega-3 fatty acids 120 mg, EPA and DHA 100 mg, marigold flower extract 40 mg, lutein 10 mg, zeaxanthin 2 mg, coenzyme Q10 60 mg, inositol 1 mg, vitamin K2 8 mcg
Certifications: third-party tested for purity and potency, Clean Label Project certified

Best for hot flashes

Garden of Life Organics Women's Multi 40+

4.7 (6.1k+) from Amazon

Form: tablet
Number of servings: 60 per container, 120 per container
Dose: 2 tablets per day
Price: $

SHOP NOW AT IHERB

Healthline's review

Why we chose it

While this food-based multi is labeled 40+, we think it’s also one of the best natural multivitamins for women over 50. It’s packed with a variety of essential nutrients that may be lacking in the diets of women older than 50 years, including:

folate
vitamins B6
vitamin B12
vitamin D3

We also like that it includes black cohosh, which may help with decreasing certain symptoms of menopause, including hot flashes, when taken as a supplement.

This women’s multi is also certified organic, gluten-free, and vegan.

Pros & cons

whole food-based ingredients
contains black cohosh, which may help reduce symptoms of menopause
affordable and easy to find
certified organic, gluten-free, and vegan
third-party tested for purity and potency

large tablet size
herbal ingredients may not be appropriate for some people

whole food-based ingredients
contains black cohosh, which may help reduce symptoms of menopause
affordable and easy to find
certified organic, gluten-free, and vegan
third-party tested for purity and potency

large tablet size
herbal ingredients may not be appropriate for some people

Product details

Active ingredient(s) (serving strength): vitamin A 1,170 mcg (130% DV), vitamin C 100 mg (111% DV), vitamin D 30 mcg (150% DV), vitamin E 19.5 mg (130% DV), vitamin K 120 mcg (100% DV), thiamin 1.56 mg (130% DV), riboflavin 1.95 mg (150% DV), niacin 18.4 mg (115% DV), vitamin B6 9.35 mg (550% DV), folate 400 mcg (100% DV), vitamin B12 24 mcg (1,000% DV), biotin 200 mcg (667% DV), pantothenic acid 7 mg (140% DV), iodine 150 mcg (100% DV), zinc 5.5 mg (50% DV), selenium 55 mcg (100% DV), manganese 0.8 mg (35% DV), chromium 70 mcg (200% DV), vitamin K2 20 mcg, Organic Food Blend 715 mg (Sebania grandiflora leaf, emblic extract, apple, sea kelp, guava fruit, mushroom, holy basil leaf, annatto, lemon, moringa leaf, strawberry, cherry, blackberry, blueberry, raspberry, beet, broccoli, carrot, spinach, tomato, green bell pepper, brussels sprout, ginger, garlic, onion, parsley, cauliflower, red cabbage, asparagus, celery, cucumber, kale), organic black cohosh root 50 mg, organic tomato 50 mg, organic turmeric 50 mg
Certifications: third-party tested for purity and potency, USDA organic, Non-GMO Project verified, certified vegan, NSF certified gluten-free

Active ingredient(s) (serving strength): vitamin A 1,170 mcg (130% DV), vitamin C 100 mg (111% DV), vitamin D 30 mcg (150% DV), vitamin E 19.5 mg (130% DV), vitamin K 120 mcg (100% DV), thiamin 1.56 mg (130% DV), riboflavin 1.95 mg (150% DV), niacin 18.4 mg (115% DV), vitamin B6 9.35 mg (550% DV), folate 400 mcg (100% DV), vitamin B12 24 mcg (1,000% DV), biotin 200 mcg (667% DV), pantothenic acid 7 mg (140% DV), iodine 150 mcg (100% DV), zinc 5.5 mg (50% DV), selenium 55 mcg (100% DV), manganese 0.8 mg (35% DV), chromium 70 mcg (200% DV), vitamin K2 20 mcg, Organic Food Blend 715 mg (Sebania grandiflora leaf, emblic extract, apple, sea kelp, guava fruit, mushroom, holy basil leaf, annatto, lemon, moringa leaf, strawberry, cherry, blackberry, blueberry, raspberry, beet, broccoli, carrot, spinach, tomato, green bell pepper, brussels sprout, ginger, garlic, onion, parsley, cauliflower, red cabbage, asparagus, celery, cucumber, kale), organic black cohosh root 50 mg, organic tomato 50 mg, organic turmeric 50 mg
Certifications: third-party tested for purity and potency, USDA organic, Non-GMO Project verified, certified vegan, NSF certified gluten-free

Best for allergies

Pure Encapsulations Longevity Nutrients

4.6 (45+) from Amazon

Form: capsule
Number of servings: 60 per container
Dose: 2 capsules twice daily with meals
Price: $

SHOP NOW AT AMAZON

Healthline's review

Why we chose it

Designed for both men and women over 40 years old, this multivitamin is iron-free and a good source of:

folate
vitamin B6
vitamin B12
vitamin D
lutein
lycopene
zeaxanthin
curcumin
red wine concentrate
ginkgo biloba

Like many Pure Encapsulations supplements, this multivitamin is:

hypoallergenic
gluten-free
non-GMO

You can read our comprehensive review of Pure Encapsulations.

Pros & cons

contains additional nutrients that may support brain and eye health
NSF certified
certified gluten-free
non-GMO
vegetarian-friendly

some nutrients are included at doses over 100% of the DV

contains additional nutrients that may support brain and eye health
NSF certified
certified gluten-free
non-GMO
vegetarian-friendly

some nutrients are included at doses over 100% of the DV

Product details

Active ingredient(s) (serving strength): vitamin A 1,125 mcg (125% DV), vitamin C 125 mg (139% DV), vitamin D 25 mcg (125% DV), vitamin E 33.5 mg (223% DV), vitamin K 42.5 mcg (35% DV), thiamin 5 mg (417% DV), riboflavin 6 mg (462% DV), niacin 22.5 mg (141% DV), vitamin B6 5.85 mg (344% DV), folate 667 mcg DFE (167% DV), vitamin B12 500 mcg (20,833% DV), biotin 1,000 mcg (3,333% DV), pantothenic acid 25 mg (500% DV), choline 20 mg (4% DV), iodine 100 mcg (67% DV), zinc 12 mg (109% DV), selenium 100 mcg (182% DV), manganese 1 mg (43% DV), chromium 200 mcg (571% DV), vitamin K2 7.5 mcg, boron 1 mg, vanadium 50 mcg, carotenoid blend 212 mcg (lutein, lycopene, zeaxanthin), inositol 62.5 mg, alpha lipoic acid 37.5 mg, lutein 5 mg, zeaxanthin 1 mg, bacopa extract 50 mg, ginkgo extract 40 mg, alpha-GPC 25 mg, turmeric 50 mg, red wine grape concentrate 37.5 mg, grape extract 37.5 mg, pomegranate extract 25 mg
Certifications: NSF certified, certified gluten-free

Active ingredient(s) (serving strength): vitamin A 1,125 mcg (125% DV), vitamin C 125 mg (139% DV), vitamin D 25 mcg (125% DV), vitamin E 33.5 mg (223% DV), vitamin K 42.5 mcg (35% DV), thiamin 5 mg (417% DV), riboflavin 6 mg (462% DV), niacin 22.5 mg (141% DV), vitamin B6 5.85 mg (344% DV), folate 667 mcg DFE (167% DV), vitamin B12 500 mcg (20,833% DV), biotin 1,000 mcg (3,333% DV), pantothenic acid 25 mg (500% DV), choline 20 mg (4% DV), iodine 100 mcg (67% DV), zinc 12 mg (109% DV), selenium 100 mcg (182% DV), manganese 1 mg (43% DV), chromium 200 mcg (571% DV), vitamin K2 7.5 mcg, boron 1 mg, vanadium 50 mcg, carotenoid blend 212 mcg (lutein, lycopene, zeaxanthin), inositol 62.5 mg, alpha lipoic acid 37.5 mg, lutein 5 mg, zeaxanthin 1 mg, bacopa extract 50 mg, ginkgo extract 40 mg, alpha-GPC 25 mg, turmeric 50 mg, red wine grape concentrate 37.5 mg, grape extract 37.5 mg, pomegranate extract 25 mg
Certifications: NSF certified, certified gluten-free

Best organic

New Chapter Every Woman's One Daily 55+ Multivitamin

4.6 (4.8k+) from

Form: tablet
Number of servings: 48 per bottle
Dose: 1 tablet per day
Price: $

SHOP NOW AT AMAZON

Healthline's review

Why we chose it

If you prefer to follow an organic diet, New Chapter Every Woman’s One Daily 55+ is worth considering, thanks to its use of organic ingredients like vegetables and herbs.

It’s also a sound option for best organic multivitamin for women over 50 because it’s iron-free and provides vitamins and minerals that are particularly important during this stage of life, including:

selenium
vitamin B6
vitamin B12

Unlike many other supplements that require multiple pill doses, New Chapter Every Woman’s One Daily 55+ has a recommended dose of just one tablet, which some people may prefer.

Though it’s well-rounded, it’s important to note that some of the nutrient forms used in New Chapter Every Woman’s One Daily 55+, including magnesium oxide and zinc oxide, may be less bioavailable to the body.

This multivitamin is also quite low in magnesium, providing just 2% of the daily value per serving, so you may need to take a separate magnesium supplement if you’re not getting enough magnesium from your diet.

Lastly, keep in mind that while New Chapter supplements are tested throughout manufacturing to ensure purity and potency, many products, including this one, are only tested in-house and not by third-party labs.

Pros & cons

well-rounded, with 21 vitamins and minerals
organic ingredients certified by Where Food Comes From, a third-party organization
extensive in-house testing for purity and potency
certified gluten free
vegetarian-friendly

not third-party tested for purity and potency
low in magnesium
some ingredients present in forms that may be less readily absorbed

well-rounded, with 21 vitamins and minerals
organic ingredients certified by Where Food Comes From, a third-party organization
extensive in-house testing for purity and potency
certified gluten free
vegetarian-friendly

not third-party tested for purity and potency
low in magnesium
some ingredients present in forms that may be less readily absorbed

Product details

Active ingredient(s) (serving strength): vitamin A 450 mcg (50% DV), vitamin C 45 mg (50% DV), vitamin D 25 mcg (125% DV), vitamin E 7.5 mg (50% DV), vitaminK 60 mcg (50% DV), thiamin 1.6 mg (13% DV), riboflavin 1.6 (123% DV), niacin 16 mg (100% DV), vitamin B6 4. mg (25% DV), folate 200 mcg DFE (50% DV), vitamin B12 10 mcg (417% DV), biotin 15 mcg (50% DV), pantothenic acid 5 mg (100% DV), calcium 40 mg (% DV), iodine 75 mcg (50% DV), magnesium 10 mg (2% DV), zinc 5 mg (45% DV), selenium 55 mcg (100% DV), manganese 1 mg (43% DV), chromium 17.5 mcg (50% DVO), molybdenum 4.5 mcg (10% DV), astaxanthin 2 mg, organic turmeric powder 4.25 mg, Digestive Support Blend 37.5 mg (organic aloe, organic peppermint, organic coriander, organic cardamom, organic artichoke), Hormone Support Blend 37.5 mg (organic caste tree berry, organic red clover, organic raspberry leave
Certifications: certified organic ingredients, Non-GMO Project Verified, NSF Certified Gluten Free, Certified Carbon Neutral,

Active ingredient(s) (serving strength): vitamin A 450 mcg (50% DV), vitamin C 45 mg (50% DV), vitamin D 25 mcg (125% DV), vitamin E 7.5 mg (50% DV), vitaminK 60 mcg (50% DV), thiamin 1.6 mg (13% DV), riboflavin 1.6 (123% DV), niacin 16 mg (100% DV), vitamin B6 4. mg (25% DV), folate 200 mcg DFE (50% DV), vitamin B12 10 mcg (417% DV), biotin 15 mcg (50% DV), pantothenic acid 5 mg (100% DV), calcium 40 mg (% DV), iodine 75 mcg (50% DV), magnesium 10 mg (2% DV), zinc 5 mg (45% DV), selenium 55 mcg (100% DV), manganese 1 mg (43% DV), chromium 17.5 mcg (50% DVO), molybdenum 4.5 mcg (10% DV), astaxanthin 2 mg, organic turmeric powder 4.25 mg, Digestive Support Blend 37.5 mg (organic aloe, organic peppermint, organic coriander, organic cardamom, organic artichoke), Hormone Support Blend 37.5 mg (organic caste tree berry, organic red clover, organic raspberry leave
Certifications: certified organic ingredients, Non-GMO Project Verified, NSF Certified Gluten Free, Certified Carbon Neutral,

Multivitamins for women over 50 compared

ProductPrice Type Dose Dietary considerations Thorne Women’s Multi 50+³$$capsule6 dailygluten-freeMegaFood Women 55+ Advanced Multivitamin$tablet2 daily• certified gluten-free• tested for pesticides and herbicidesRitual Essential for Women Multivitamin 50+³$$capsule2 daily• vegan• has omega-3 DHASmartyPants Masters Formula Women 50+$gummy4 daily• gluten-free• has DHA and EPA omega-3s• non-GMOGarden of Life Organics Women’s Multi 40+³$tablet2 daily• certified organic• certified vegan• certified gluten-freePure Encapsulations Longevity Nutrients^³$capsule2 twice daily• hypoallergenic• certified gluten-free• non-GMO• vegetarianNew Chapter Every Woman’s One Daily 55+$tablet1 daily• certified gluten-free• certified kosher• non-GMO

³ = This product has been third-party tested by an accredited lab to ensure purity and potency.

How we chose the best multivitamins for women over 50

Quality standards: We prioritized products that are thoroughly tested for purity and potency, ideally by third-party labs, and included supplements that are manufactured according to the current good manufacturing practices established by the Food and Drug Administration (FDA).
Nutrient quality: We considered the types and amounts of ingredients included, as well as the bioavailability of the nutrient forms used from the information collected.
Ingredients: We chose products that are free of artificial sweeteners, preservatives, and other additives.
Brand reputation: The products below are manufactured by brands with good reputations for producing quality supplements and that provide all information about testing their products.
Price: We included the best multivitamins to suit a range of budgets.
Vetting: The products have been vetted to ensure they align with Healthline’s brand integrity standards and approach to well-being.

Because there’s no one best product for everyone, the supplements on our list are not ranked. We recommend choosing the product that best fits your dietary needs and preferences.

Sex and gender exist on spectrums. This article uses the term “women” when discussing people assigned female at birth.

What to look for when shopping

Share on PinterestPhotos provided by Rita Mauceri

When shopping for the best multivitamin, it’s best to first consult a healthcare professional to understand any specific nutrient needs that you might have. Additional factors to consider when searching for the best supplements include quality, formulation, and your personal needs and preferences.

Look for products produced by reputable manufacturers and tested for label accuracy

There’s no shortage of supplement companies to choose from. Because the Food and Drug Administration (FDA) doesn’t regulate supplements the same way it does pharmaceuticals, it’s important to purchase from vitamin brands that are known for producing high quality products.

Ideally, the best supplements have been tested by accredited third-party labs, like:

UL Solutions
US Pharmacopeia (USP)
NSF International

These organizations help ensure that the contents of your supplement bottle match what’s listed on the label — and contain nothing more.

Look for multivitamins that are specifically formulated for women over 50

In looking for the best multivitamin for over 50, you may choose a supplement that contains nutrients of special importance for women in that age group, such as B12, B6, vitamin D, zinc, and magnesium. Sometimes, looking for the best multivitamin for females over 40 opens up a wider selection.

Remember that women with suboptimal vitamin D levels and those deficient in vitamin D may require much higher doses of this nutrient to reach and maintain optimal levels.

If you’re concerned about your vitamin D levels, have a healthcare professional test them before taking them. Depending on your level, they can recommend an appropriate and effective supplemental daily dose.

Likewise, women deficient in vitamin B12 may require high dose vitamin B12 injections to reach optimal B12 levels, which is why it’s important to have a doctor test your B12 levels.

Choose a product that fits your preferences and budget

Because many good multivitamins are available, your final decision on the best multivitamin for over 50 ultimately comes down to which product best fits your needs and preferences. Some factors to consider include:

Supplement form: Are you OK with swallowing pills or need a chewable or gummy form instead?
Daily dose: Are you OK with taking multiple pills per day? Or do you prefer a one-day formulation?
Dietary needs: Do you follow a special diet, such as gluten-free or vegan? If so, you’ll want to choose a compliant product.
Budget: Find a meeting ground where the best budget vitamin coincides with the one that best meets your needs. How much are you willing and able to spend on a multivitamin every month?
Availability: Do you prefer to order supplements online? Or do you want a product you can pick up at your local grocery store?

How nutrient needs for women change after 50

As women grow older, their nutritional needs change.

For example, women over 50 require lower amounts of certain nutrients, like iron. However, they are at a higher risk of developing deficiencies in several other vitamins and minerals, like vitamin B12.

Here are a few nutrients that are particularly important for females over 50 years old:

Vitamin B6: Vitamin B6 is a nutrient for cognitive health and metabolism. A person’s needs increase with age due to decreased absorption, increased breakdown, impaired nutrient activation, and decreased intake of B6-rich foods. Studies suggest that maintaining optimal levels can help promote cognitive function and prevent cognitive decline in older adults.
Calcium: Women over the age of 50 have greater calcium needs than younger women. However, while calcium supplements could be helpful for certain women, such as those with bone conditions like osteoporosis, researchers have linked high dose calcium supplements with a higher risk of cardiovascular disease. For this reason, most women should aim to increase their calcium intake by regularly eating calcium-rich foods, like yogurt, kefir, beans, and greens.
Vitamin B12: Older adults have a decreased ability to properly absorb B12 due to a condition called atrophic gastritis. This condition involves inflammation of the stomach lining with low stomach acid excretion. Additionally, many women over the age of 50 are taking medications like acid-suppressing drugs, which can interfere with B12 absorption. Because of this, experts recommend that adults over the age of 51 years supplement their diet with B12.
Vitamin D: Vitamin D deficiency is common in older adults due to factors like reduced vitamin D intake, less time spent outdoors, and decreased vitamin D synthesis in the skin. Vitamin D deficiency can negatively affect physical and mental health by increasing the risk of depression, osteoporosis, and several other conditions. The current recommended daily allowance (RDA) is 600 international units (IU) of vitamin D per day for adults ages 51 to 70 years and 800 IU for adults over 70 years. The best multivitamin for women over 70 contains larger amounts of vitamin D, since the body’s ability make vitamin D decreases with age. Many experts agree that most people require higher than the recommended doses of vitamin D to maintain optimal levels of this critical nutrient.

In addition to the nutrients listed above, several other vitamins and minerals, including zinc, manganese, and magnesium, are essential to health among older females.

Studies show that systemic inflammation, which is more common in older people, can deplete levels of several micronutrients, including zinc and manganese. This may impair the body’s ability to fight off pathogens and maintain a strong immune response.

While other nutrients are important for aging women, choosing a multivitamin with the vitamins and minerals listed above can increase your chances of meeting most of your micronutrient needs.

Do women over 50 need supplemental iron?

Most women over 50 years old have stopped getting their periods, which reduces the body’s need for iron due to less blood loss. Because of this, most women over menopause don’t need to take supplemental iron, which is why supplements specifically designed for older women are usually iron-free.

However, talking with a doctor is important to determine your iron needs. Some women, such as those with iron deficiency anemia, may need additional iron.

Supplements for menopause

If you’re experiencing menopause-related symptoms, like hot flashes or sleep disturbances, some supplements may help.

For example, black cohosh, found in Garden of Life Organics Women’s 40+, has shown promise in decreasing certain symptoms of menopause, including hot flashes, when taken as a supplement.

Evening primrose oil is another example of a natural ingredient that may benefit women experiencing symptoms of menopause. Evening primrose supplements are effective for reducing night sweats in women going through menopause.

Other herbs and compounds that may improve menopause symptoms include maca, wild yam, and pollen extract.

It’s important to note that you should not take supplements for menopause symptoms unless you clear it with a healthcare professional first. Many ingredients, like herbs, have the potential to interact with certain commonly prescribed medications and aren’t safe for everyone.

Also, if you’re experiencing significant menopause-related symptoms, it’s important to make an appointment with a healthcare professional. You should not use supplements as a replacement for medical care, and some women may require medical treatment, like hormone replacement therapy, to feel better.

When to talk with a doctor

Although many women can benefit from a multivitamin, some women over 50 may need a more specialized supplement regimen.

For example, if you have nutrient deficiencies, have an underlying health condition, or take one or more medications, it’s best to seek supplementation advice from a healthcare professional who understands your personal information.

It’s also important to get appropriate care from a doctor if you’re experiencing symptoms like:

very low energy
unintentional weight gain
unintentional weight loss
gastrointestinal symptoms, like bloating or abdominal pain

While supplements may help you feel better in some ways, they’re not a substitute for medical care and should never be used in place of medications.

Useful shopping guides

How to choose high quality vitamins and supplements
How to read supplement labels like a pro

Frequently asked questions

What are the best vitamins for a 50-year-old woman?

Women ages 50 years and older require adequate intake of:

vitamin B6
vitamin B12
vitamin D
omega-3 fatty acids
potassium
magnesium
boron
lutein and zeaxanthin

It’s important to consider that nutritional needs change with age.

For example, women older than 50 years may have a higher risk of deficiencies in vitamins B12 and D, but they need less iron. They require more calcium, but there may be risks with taking too much in supplement form.

It’s always best to talk with a healthcare professional for specific recommendations based on your personal information.

Women ages 50 years and older require adequate intake of:

vitamin B6
vitamin B12
vitamin D
omega-3 fatty acids
potassium
magnesium
boron
lutein and zeaxanthin

It’s important to consider that nutritional needs change with age.

It’s always best to talk with a healthcare professional for specific recommendations based on your personal information.

Should I take vitamins at night or morning?

You can take multivitamins at any time of day, but it’s always a good idea to take them with food, as some nutrients’ absorbable forms require other nutrients found in foods, such as fat.

What’s the best multivitamin for women over 60?

The best multivitamins for over 60s might focus more on bone health, featuring higher amounts of calcium and vitamin D. The best multivitamin for women over age 60 could also include higher doses of B vitamins for cognitive function.

We like the MegaFood multivitamins, like the MegaFood Women 55+ Advanced Multivitamin.

What are the side effects of multivitamins for women over 50?

Multivitamins designed for women over 50 years old are generally safe when taken as directed. However, in some cases, they may cause mild side effects, including gastrointestinal discomfort such as nausea or diarrhea, especially if taken on an empty stomach.

Taking multivitamins with a meal can help minimize these issues, but follow the recommended dosage and consult a healthcare professional before taking any new supplements.

Do you need a multivitamin over 50?

While it’s possible to obtain essential nutrients through a balanced diet, multivitamins may be a useful supplement for women over 50 years old if they aren’t getting their nutrient needs through diet alone.

Additionally, aging often causes changes in nutrient absorption and metabolism, which could make it challenging to meet all nutritional needs solely from food.

That being said, individual nutritional requirements vary, so it’s advisable to consult with a healthcare professional before making your choice to determine if a multivitamin is right for you and to receive personalized recommendations based on your specific health needs.

Additionally, aging often causes changes in nutrient absorption and metabolism, which could make it challenging to meet all nutritional needs solely from food.

What supplements should not be taken after 50?

Women over 50 typically do not need as much iron as when they were younger. However, this may not be true for everyone. It is best to consult a healthcare professional to make sure your iron levels are sufficient since it can help prevent anemia.

What is the most effective multivitamin for seniors?

methylWe rated Thorne Women’s Multi 50+ as the top multivitamin for older women, but there are many effective multivitamins available today. The most effective one ultimately is the one that best meets your needs and has the green light from your doctor or dietitian.

The best multivitamin for you will also fit your budget and cause the fewest side effects or interactions with your other medications.

The bottom line

Choosing the right multivitamin can be challenging as nutritional needs evolve with age, and not every woman over 50 needs a multivitamin.

If you choose to use a multivitamin, it’s essential to look for one that is tailored to your age and sex and addresses specific needs, such as bone health or heart support. Lastly, it’s wise to consult with a healthcare professional to ensure your chosen product aligns with your needs.