Now there is a new corn variety on the market called fruit corn. This kind of corn is sweeter than ordinary corn and is popular with many people. We all know that fruits and vegetables have the effect of losing weight. Many people think that when eating fruit and corn, it also has the effect of losing weight. So do you think fruit corn is a low-fat food? Can it help lose weight? Let’s take a look at fitness food together!
Is fruit corn a low-fat food?
Fruit corn is not a low-fat food. Fruit corn is a kind of corn that contains a lot of sugar. It tastes sweet and many people like to eat it. However, sugar will be converted into fat. Generally, people who want to lose weight should reduce their sugar intake to prevent sugar from being converted into fat and causing obesity. If you want to eat it, you should choose to eat it in the morning or at noon, so that by the evening the sugar has been absorbed. Once metabolized, it is less likely to lead to fat accumulation.
The role of fruit corn
1. Fruit corn can treat constipation
The cause of constipation is mostly due to low dietary fiber in the human body. Corn is rich in dietary fiber, which can effectively promote gastrointestinal motility and relieve constipation.
2. Fruit corn can prevent cancer
Fruit corn contains a lot of magnesium. We all know that magnesium is a relatively rare trace element in food. Magnesium can inhibit the development of cancer. Moreover, a substance called glutathione titanium contained in fruit corn is, which can make certain chemical carcinogens in the human body lose their toxicity. thereby fighting off cancer.
3. Fruit corn can reduce the three highs
Fruit corn seeds are rich in unsaturated fatty acids known as "blood vessel cleansing agents", which can remove cholesterol on blood vessel walls, reduce three highs, and improve human immunity.