Fitness men should take in more magnesium and zinc
Eat more foods containing magnesium.
Magnesium is an essential mineral for nerve and muscle function. It is also beneficial in regulating the heart, lowering blood pressure, and improving men's fertility.
A variety of dark green leafy vegetables, citrus fruits, nuts, raisins, corn, mushrooms, garlic, onions, and chicken are rich in magnesium.
Secondly, for zinc intake, just pay attention to the usual intake of seafood, lean meat, whole grains and legumes.
