When we first get into fitness, we all need to make some plans. If we don’t make a plan, we don’t know where to start. So making a plan is of great significance for both fitness and life. of help. So everyone knows how beginners should make a fitness plan when they first start exercising? Let’s take a look together next!
Sit-ups + jogging
Sit-ups and jogging, these two sports can exercise our whole body very well. In the gym, we can choose a treadmill for running exercise. Of course, we also need to have a reasonable diet. For example, for breakfast, we can eat some oats with milk. For lunch, we can eat rice with protein-containing foods, such as shrimps and fruits. Fruits that cannot be left behind can be eaten two hours after lunch. It’s best not to eat too much when it’s dinner, and you can choose whole grains that are filling, such as corn. Doing these two exercises can give everyone a good workout for their waist, abdomen and legs, and jogging can also increase everyone's endurance.
Squat + Butterfly Machine Chest Clamp
After the initial exercise, we can do some more difficult exercises, such as squats and butterfly machine chest presses. The intensity of these two sports will be relatively high, so the training effect is also very good, so during the exercise, our diet must be adjusted. First of all, we can still have eggs and milk for breakfast. At lunch, we should eat more foods with high protein content, such as steak. We can eat whole grains for dinner. However, after the whole grains, we should eat something appropriate to build muscle. pink. These exercises will tear our muscles, so muscle repair is very important. With the combination of diet, I believe everyone's muscles will repair faster.
Plank + crunch
The two exercises of plank support and abdominal crunches require everyone to have good endurance, especially plank support, which needs to be persisted for a relatively long time. Using these movements can increase everyone's core strength., and improve balance ability. For breakfast, we still choose whole wheat bread, which can be paired with yogurt or skim milk. For lunch, we choose chicken breast with broccoli and some rice. For dinner, you can choose purple potatoes with some vegetables. Abdominal curls are actually very good training for the abdomen. If you do them in the gym, you also need to use a yoga mat. If you complete more than 50 exercises every day, the effect will be very good.
In the process of making plans, we also need to constantly change. When our bodies have achieved a certain degree of adaptability, we can change the plans and formulate more detailed plans.
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