It has to be admitted that people's physical fitness is different in different age groups, so the physical training plans for children, teenagers and teenagers are definitely different. When teenagers are teenagers, the body basically begins to develop for the second time, and various functions also After reaching a small peak, the acceptable intensity is higher, but certain rules must be followed and the intensity cannot be too high. Here I will share with you a physical training plan specifically suitable for teenagers.
Plan 1: Action skills
Compared with children, the physical functions of teenagers have improved to a great extent, and they can carry out some more systematic and standardized training. Among these trainings, the most important thing is to improve their motor skills. That is to say, we need to let them master certain technical movements, try to be more professional, and learn standardized exercise methods. For example, no matter what exercise they do, they must follow a standard paradigm, and the purpose of these exercises should mainly be focused on Exercise their balance and coordination.
Plan 2: Ball games
Teenagers have very strong social needs, and physical training is also a way to meet their social needs. For example, it can allow them to master some ball games, learn to cooperate, distribute, and use their strengths, especially in some ball games with larger teams. Sports such as basketball, football, and volleyball. Of course, you can also add some activities such as badminton and tennis. If possible, you can also try rugby. They can not only exercise the endurance of young people, but also increase their explosive power, which is good for the overall situation. Improving abilities is of great help.
Plan Three: Safety First
In the youth physical training program, a very important point is to let them learn how to protect themselves. This can be understood as how to exercise more reasonably, the least likely way to get injured, and how to deal with an accident if it occurs. Of course, Pay attention to psychological counseling. Some children like to show off their strength and can easily hurt themselves.
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