As the saying goes, when it comes to fitness, 70% depends on food and 30% depends on practice. If you can't keep up with food, no matter how much you practice, it will be half the result with twice the result. Therefore, many people will choose various muscle-building meals while working out, especially for boys who want to become stronger. But many people have this question: does muscle-building meal only have the effect of building muscle? If you want to lose weight, is it possible? Let’s take a look below.
Look at the quantity and frequency
Everyone is familiar with muscle-building meals, which are basically high-protein meals. It is definitely okay to eat these to build muscle, but whether you can lose weight still depends on how much you eat and how many times you eat it. If you eat five times a day, and each time you eat much more than a regular meal, it is certainly impossible to lose weight. But if you don’t eat too much, and the frequency is not as high as required for professional muscle building, it is still possible. It has the effect of losing weight. After all, with less carbohydrate intake, the body will not be able to store fat as easily.
Look at the basics of the body
Whether muscle-building meals can help you lose weight depends on your original physical foundation. If a person is originally very thin and his muscles are not particularly developed, then if he insists on eating muscle-building meals, his weight will increase to a certain extent, and the weight loss effect will not be very obvious. If a person has a high body fat rate and looks a little obese, eating muscle-building meals may have the effect of losing weight, because muscle-building meals are mainly high in protein. If you eat more and exercise, your body will lose weight. Fat will not increase even if it does not decrease.
See the specific combination
Can muscle-building meals help you lose weight? The answer depends on the specific combination of muscle-building meals and a person's original eating habits. If a person used to like eating puffed foods, fried foods, carbonated drinks, and high-sugar drinks, change his habits and start eating muscle-building foods. Of course, eating a meal has the effect of losing weight, but if a person mainly eats fruits and vegetables before and eats a muscle-building meal, he will be more inclined to gain muscle.
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