Alex Brown, along with her CTV Living Well crew, visited Flex Fitness to learn the benefits of exercising outdoors. Unfortunately at times your routine can get boring and not motivating. Often a change of scenery can really help spark your inner fitness fire again and get your crushing workouts every week. So with that in mind grab your shoes and reap the many benefits of getting outdoors during these warmer months ahead.
*This segment was taped on May 11/2020.