When many people consult about weight loss-related knowledge, they go astray when they hear that we should control our own diet, especially our calorie intake. Either go on a diet to lose weight; or eat low-calorie foods all the time. Although low-calorie foods are good, you can’t eat them all the time. So do you know what are the dangers of eating low-calorie foods for a long time? Let’s take a look at fitness food together!
The dangers of long-term eating low-calorie foods
If you adhere to a low-calorie diet, obese people can lose 1 to 2 kilograms every week, or an average of 20 kilograms in 12 weeks. However, judging from the total number of long-term weight loss, strict control of total calorie intake is no better than appropriate There are many dietary restrictions, so it is recommended that friends who want to lose weight should restrict their diet appropriately.
We found that some obese people will develop symptoms such as weakness, constipation, nausea, and diarrhea after adhering to a low-calorie diet for 4 to 16 weeks. Fortunately, these symptoms disappear within a week or two. Over time, malnutrition will appear. This situation is particularly detrimental to everyone’s health. In addition, long-term control of total calorie intake can also induce gallstones. When gallstones occur, it is quite painful. It can be seen that strict control of total calorie intake can cause many harms.
Advantages of low-calorie diet:
1. The weight of those severely overweight or obese diabetic patients can return to normal after reducing caloric intake.
2. For patients with diabetes, reducing total calorie intake in the diet can reduce insulin resistance and increase insulin sensitivity, so that the patient's blood sugar can be controlled very well.
3. Reducing caloric intake can also reduce the burden on pancreatic B cells and delay their aging.
4. You can appropriately increase the amount of food you eat to satisfy your needsFeel full, enjoy the pleasure of eating, and improve your quality of life.
The importance of heat
Calories are not something that should be avoided. The body needs nutrients and energy to function properly. When the body is fed enough food, it actually increases metabolic rate and causes weight loss.
One of the weight loss techniques to increase your metabolic rate is to eat 5-6 small snacks every day. Many people mistakenly believe that they can only successfully lose weight by cutting back on calories, which is actually a dangerous belief. Although a low-calorie diet can lead to rapid weight loss, this approach can cause long-term harm to the body. Because when calories are greatly reduced, the body will think that it is in a state of hunger, thus activating the emergency mechanism and rapidly reducing the metabolic rate.
When caloric intake is too low, the body's natural safety mechanisms tell the body to store calories to provide a backup source of energy for survival. It can be seen that controlling the amount of metabolism is mainly completed by the living tissues or muscle tissues of the body. Each pound of muscle burns 35 calories per day at rest. Therefore, the more muscle you have, the more calories your body will burn. On the contrary, with less muscle, the body burns fewer calories every day.
However, when there are not enough calories to support muscle mass, the body responds by slowing down its metabolic rate to preserve energy. Obviously, the slower your metabolism, the harder it is to lose weight.