12 foods that improve memory
1. Milk; 2. Eggs. Eating one egg a day can protect the brain and improve memory;
3. Fish; 4. MSG. Its main component, sodium glutamate, can promote intellectual development;
5. Peanuts. It can improve blood circulation, enhance memory and delay aging; 6. Millet; 7. Corn. Fresh corn has brain-building effects;
8. Daylily; 9. Pepper; 10. Spinach; 11. Orange (lemon or grapefruit); 12. Pineapple.
