4 kinds of hair care foods
1. Lean beef, supplement iron to prevent hair loss, eat 170 grams of lean beef every day;
2. Kiwi fruit, eating one kiwi fruit every day can help thicken your hair;
3. Sesame and flaxseed oil can also effectively relieve hair loss;
4. Eggs, eggs are a top-secret weapon to fully moisturize hair follicles and prevent premature graying of hair.
