Under normal circumstances, elastic ropes can be used to build buttocks. You can step on the middle of the elastic rope with both feet, hold both ends with both hands and wrap it around On the back, make a squatting position again, keeping the upper body slightly forward, or setting the elastic cord in a certain position. After the person lies down, fix one end of the elastic cord with the left foot, then stretch the joint downward, and then change feet and repeat the action.
Elastic ropes can train your buttocks
Elastic ropes are a common fitness equipment. They have a simple appearance and are relatively simple to use. Generally speaking, elastic ropes can help you to build up your buttocks. First, spread your feet and then step on the elastic ropes and hold them with both hands. Hold both ends of the elastic rope and place it on your shoulders. Lean your upper body slightly forward, mainly in a squatting position. Stand still for a few seconds and then stand upright.
You can also fix the elastic rope in a position. The person should be in a lying position, fix one foot to the ankle buckle on the elastic rope, keep the legs straight, and move toward the waist when exhaling. Stretch the hip joint downwards to stimulate the muscles of the left buttock, and then return to the starting position when inhaling.
Or fix the elastic cord on your left foot, kneel on the ground with your right foot, keep the bending angle at about 90 degrees, fix the middle of the elastic cord with your left leg, hold both ends of the elastic cord with both hands and hold it down On the ground, stretch your left foot back, inhale when returning, and repeat the action by changing legs for about 10 times.
❋ Tags: