???????????? ???????????? ???????????????????? ???? ???????????????? ???????????????????????????? ???????????? ???????? ???? ?????????????????????????????????!!
We can’t predict the future but we can most definitely steer it in the correct direction.
???????????????????????? ???????????????????? ???????????????? ???????? ???????????????? ???????????????? ???????????????????????????? ???????? ???????????????? ???????????????????????????? ???????????? ???????????????????????? ????????????????????????:
????Be sure to be physically active 5 days a week or more (minimum 30 mins).
????Make healthy food choices 80% of the time.
????Drink water often throughout your day.
????Get 8 hours of sleep everyday.
????Limit alcohol consumption.
????No smoking.
????Reduce sun exposure and wear sunscreen.
????Laugh daily.
????Tap into your creative side and explore your interests to stimulate your mind.
????Stretch daily to reduce chance for injuries.
???????????????????? ???????????? ???????????????? ???????? ????????????????????????
????“???????????????????????????? ???????????????????????????????????? ????????????????????????”????
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