A pair of twin brothers are taking the fitness industry by storm with their incredible bodies.
The Toth brothers Zoran and Goran were born in Croatia and now live in Acton, London. They are very successful personal fitness trainers and models in their home countries. Now the pair say they hope to "take the UK by storm".
The 27-year-old brothers, known in the fitness industry as the "Totti Brothers" for their incredible physiques, said: "In Croatia, it's hard for people to believe that all we do is spend 20 minutes a week working out. Once we explained what we were doing, the rationale behind it, and showed people what it entailed, they quickly understood how it was done. ”
Zoran (left) and Goran (right) are taking the fitness industry by storm with their impossibly toned bodies, which they claim can be achieved through 20 minutes of intense training every week, as revealed in Daily Mail Online 》Women’s channel shares their diet plans and fitness methods.
Zoran is a sponsorship manager at LA Muscle, and he and Golan are both qualified level 3 personal trainers - they have shared their fitness methods on the Women's Channel.
They said: "We are not exaggerating at all. We only exercise in the gym for 20 minutes once a week, including 5 minutes of high-intensity aerobic exercise, followed by 15 minutes of high-intensity weight training, and that's it."
Golan emphasized that this was the toughest 20 minutes they had ever endured, but it was very effective.
"Generally speaking, we will warm up on the treadmill for 1 minute, then do all-out sprinting for 2 minutes.Sprint, followed by 1 minute of walking, ending with 30 seconds of sprinting and 30 seconds of walking (cooling down). ”
"Then there's weight training," he continued. "We do two sets of the following exercises: squats, shoulder presses, bench presses, incline bench presses, rows and push-ups. The first set is a warm-up, rest for 10 seconds, and then goes straight to high-intensity training. After that we continue For the next set of training, rest for 30 seconds after each movement.”
The Toth twins show off their impressive arm workouts.
Zolan is the sponsorship manager of LA Muscle. He and Golan are both qualified level three personal trainers.
The twins, who live together, are too focused on their careers and fitness to have girlfriends - although they attract a lot of attention.
The twin brothers explained that their muscles were fully stimulated and the blood was constantly circulating in the body. The muscle fibers were constantly receiving nutrients and blood was being continuously injected into them.
They said: "Our muscles seemed to explode. But after 20 minutes of training, we seemed to be on top of the world."
“The dilated blood vessels and dripping sweat show the effect of our training. Usually everyone in the gym looks at us, amazed at how engaged we are during those 20 minutes. ”
Then the two will go for a 15-minute sauna, followed by a 10-minute steam bath to induce more sweat; then take a shower and leave to eat something to recover.
The twin brothers explained that their muscles are fully stimulated, and through the continuous circulation of blood in the body, the muscle fibers continue to receive nutrients and blood is continuously injected into them.
As for nutrition, the two followed a strict plan designed by nutrition experts at LA Muscle.
They follow a high-protein, low-carbohydrate, moderate-fat diet, as well as protein shakes, muscle-building powder, and fat-burning capsules to assist training.
Zoran said: "This diet plan is very tough, but you will slowly fall in love with it. When our nutrition is not correct, the results are not ideal. But once we adjust the diet, the results are immediate-how incredible!"< /p>
The two are currently looking forward to competing in fitness competitions, saying they are "very confident" they can succeed.
The twins, who live together, are too focused on their careers and fitness to have girlfriends - although they attract a lot of attention at the local gym.
They follow a high-protein, low-carbohydrate, moderate-fat diet, along with protein shakes, muscle-building powder, and fat-burning capsules to assist training.
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