Beef is a kind of meat that people often eat. It is loved by consumers because of its rich nutritional value, unique taste characteristics, and magical therapeutic effects. Beef is also regarded as the most important part of a muscle-building diet plan. , so everyone who wants to maintain a healthy body should eat more of it! The following is an introduction to the nutritional content of beef, let’s take a look.
1. Beef is rich in sarcosine. The content of sarcosine in beef is higher than that of any other food, which makes it particularly effective in building muscle and enhancing strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer.
2. The greater the protein requirement of beef containing vitamin B6, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help strengthen your immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training.
3. Beef contains carnitine. The content of carnitine and sarcosine in chicken and fish is very low, but the content in beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids. It is an amino acid that plays an important role in muscle growth for bodybuilders.
4. Beef contains potassium and protein. Potassium is a mineral that is relatively lacking in the diet of most athletes. Low potassium levels inhibit protein synthesis and growth hormone production, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of top-notch protein.
5. Beef is a low-fat source of linoleic acid. Beef has very low fat content, but it is rich in conjugated linoleic acid. These potential antioxidants can effectively combat tissue damage caused by weightlifting and other exercises. In addition, linoleic acid also acts as an antioxidant to preserve muscle mass.
6. Beef contains zinc and magnesium. Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc works with glutamate and vitamin B6 to strengthen the immune system. Magnesium supports protein synthesis, enhances muscle strength, and more importantly, improves the efficiency of insulin anabolism.
7. Beef contains iron. Iron is an essential mineral for hematopoiesis. With chicken, fish,In contrast to the meager iron content in turkey, beef is rich in iron.
8. Beef contains alanine. The function of alanine is to produce sugar from dietary protein. If your carbohydrate intake is insufficient, alanine can relieve the deficiency by supplying the energy needed by the muscles, allowing you to continue training. The biggest benefit of this amino acid is that it can free muscles from the burden of supplying energy.
9. Beef contains vitamin B12. Vitamin B12 is essential for the production of cells, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched-chain amino acids, thereby supplying the body with the energy needed for high-intensity training.
Beef is very suitable for regular and long-term consumption, because the preparation of beef is very diverse, and it will not be boring if you eat it for several days or even weeks.
❋ Tags: