I believe that many fitness friends eat broccoli, but do you know what nutritional value it has? What's the best way to eat it? Below, the editor will introduce to you the nutritional value of broccoli, known as the "Crown of Vegetables", and how to eat it.
Broccoli, also known as green cauliflower and cauliflower, is a 1-2-year-old herbaceous plant originating from the eastern coastal areas of the Mediterranean. It is currently cultivated in both north and south of my country and has become one of the main daily vegetables. Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene. Its nutritional content ranks first among similar vegetables and is known as the "Crown of Vegetables". It is native to Italy along the Mediterranean coast of Europe and was introduced to China during the Guangxu period.
Nutrition Facts
Because broccoli contains more than 90% water and low calories (23-32 kcal per cup), it can fill your stomach without making you fat for people who want to lose weight. . White cauliflower contains low amounts of vitamin A compared to most other varieties of cabbage. Each cup (240ml) of cooked cauliflower provides as much vitamin C as a medium orange. Raw cauliflower can provide at least 20% more vitamin C than cooked cauliflower. Cauliflower is rich in nutrients, containing protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc. It is especially rich in vitamin C, containing 88 mg per 100 grams, second only to pepper, and is the most nutritious vegetable. The one with the highest content. Its texture is tender, sweet and delicious, easy to digest, and beneficial to protecting blood.
