For men, the purpose they want to achieve through fitness is simple and clear, that is, to make themselves look stronger and more powerful, with overflowing male hormones. Therefore, many trainers have no resistance to sexy abdominal muscles and want to have six or eight-pack charming abs through fitness. In fact, compared to other muscles, abdominal muscles are relatively easy to train, as long as you find the right method and master the training techniques. Today, let’s take a look at what the 30-day abdominal muscle training plan is.
Action 1: Plank support
If you want to exercise abdominal muscles and there is no problem of high body fat rate, you can do plank support to build muscle mass. When doing plank support, keep your body on the same level, especially your buttocks. Do not arch or sag. Ensure that the core is always tightened, which is very effective in exercising the abdominal muscles. When you first start doing it, you may not be able to sustain it for too long. Don’t be impatient. You can make yourself last longer through exercise.
Action 2: Abdominal wheel
If you are tired of static exercises such as planks, you can also use the abdominal muscle wheel to exercise your abdominal muscles. The abdominal muscle wheel seems easy to use, but during the actual training process, you must be highly focused, otherwise it is easy to cause sports injuries, which is a great test for the ability of the abdominal muscles. Generally speaking, novices can first practice kneeling postures and then gradually transition to standing postures. If you persist for a month, the training effect will be very good.
Action 3: Hanging leg raise
The hanging leg raise is a comprehensive training action, but it also has a focus, especially on the lower abdomen. When we do hanging leg raises, we must first have good arm strength. After successfully hanging with our own weight, we can then raise the legs so that the thighs and trunk are at right angles. We can feel the tension in the abdominal muscles and hold for a second. Then slowly put it down and repeat the exercise.
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