There are a lot of things to pay attention to in fitness. Of course, there are many benefits of fitness. At the same time, when exercising, you still need to take fitness supplements. This is very beneficial to fitness, but many people don’t know about fitness supplements. Of course, many people know how to choose an agent. So, how to choose fitness supplements? I recommend these supplements. Let’s take a look below!
1. Whey protein powder
It can help you repair varying degrees of damage to muscle cells caused by high-intensity exercise, can cause the decomposition of muscle proteins, and can even over-recover, thereby allowing muscles to grow. In layman's terms, the principle of muscle growth is that through exercise, you destroy the protein tissue in your muscles, thereby stimulating them to grow again. Just like if you take a steel pipe and bend it back and forth, then use electric welding to weld it again, do you think it will be thicker than the original broken place?
2. L-carnitine
The biggest role of carnitine in the body is to transport fat into the mitochondria in cells, where it can oxidize and burn fat into energy. We all know that L-carnitine is actually a key substance in the fat metabolism process. It promotes acid to enter the mitochondria for oxidation and decomposition. Mitochondria are like generators in the body, and carnitine is like a conveyor belt that transports fat to burn and generate electricity. Therefore, if carnitine is sufficient, it is like opening more conveyor belts. , can transport more fat.
3. Alanine
Alanine is a natural non-essential amino acid that is absorbed by muscle fibers and combines with the amino acid histine to form carnosine. Research shows that carnosine increases strength, improves endurance and recovery, and may even promote fat burning and muscle growth. In addition, it can also delay the occurrence of muscle fatigue. A research report by Zeng Jing pointed out that a boxer who took alanine supplements for four consecutive weeks punched 2000% more powerfully in the last ten seconds of each round than a boxer who took a placebo. You can maintain the same terrifying punching power in the last few seconds of the battle round, just like you can always maintain the same intensity during retraining, which also means that you canTo practice heavier and more reps.
4. Creatine
It can increase protein synthesis and promote body recovery. Strengthening your body's muscle phosphate system can increase your explosive power. Most athletes experience strong explosive power after taking it, which can give you more endurance to withstand greater intensity training and extend training time, allowing your body to withstand heavy weight stimulation, so that your muscles can It will get bigger and bigger.
5. Glutamine
High-intensity training will interfere with the immune system. During the first 5 minutes of training, glutamine levels will slowly rise and decomposing hormones will be slowly released. But the bad news for trainers doesn’t stop there. Even after training has come to an end, glutamine will still be released from the muscles, causing muscle loss, cell dehydration and other phenomena. It has a very important role in preventing muscle atrophy.
6. Nitrogen pump
To put it bluntly, the nitrogen pump is the precursor of nitric oxide. In simple terms, it can bring more oxygen, nutrients and hormones to cells, so it is conducive to muscle growth. Using a nitrogen pump during fitness will It can improve the effect of congestion, which is what everyone calls blood vessels. To be a muscular man, you must not only have meat, but also have tendons. It can also satisfy you, but you must remember clearly that it does not make the veins pop after eating it, it also depends on the level of your sebum.
7. BCAA branched chain amino acids
When you exercise a lot, the rate of protein synthesis decreases and the protein is decomposed at an accelerated rate. The composition of branched chain amino acids is basically 1/3 of muscle protein. When you want to train a strong and powerful body, at the cellular level It is definitely necessary to stimulate and supply energy to your muscles, so you must take some branched-chain amino acids to prevent protein decomposition and muscle loss, which is suitable for use during fat loss.
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