Cute fat girl:
Hello!
You are always so carefree in front of others and make people feel comfortable. You always make fun of your own "flesh" and make the friends around you laugh. You also often join in because you see other people's misfortune. Cry. You are cute, you are kind, and you are the pistachio around your friends. But I know that you will always cry secretly when no one is around. There is always an indescribable sense of inferiority in your heart, shrouding your heart like a dark cloud that never goes away. And the root of all this is just because you have a few more pounds of "flesh" on your body than others.
I dare not say how thorough and in-depth my research on weight loss is, but I think I can still give you some suggestions and help based on my years of accumulated experience in "weight loss work". Hope it helps you.
The healthiest way to lose weight is to eat properly and exercise appropriately. I know this may be difficult for you. However, I have a few little secrets about exercise to tell you:
1. You can do better than any man around you
Many women do better than men in sports. This is mainly related to different lifestyles. A study conducted by the Journal of the American Medical Association shows that as long as you do physical exercise three or more times a week, if you persist for one year, your biological age can be reduced by 15 to 20 years.
2. Long-term persistence can increase lifespan
For every hour of exercise, your life span may increase by two hours. Exercise stimulates the growth of new brain cells, and the deterioration of brain tissue is also a factor in a person's life span.
3. You can get real happiness
During exercise, the body can secrete a substance called endorphins. This substance can make people feel happy. This helps you maintain a good attitude.
4. You can also consume energy while standing
Although lying down is very comfortable, standing can burn twice as many calories as lying down or sitting. Moreover, if you stand up straight, lower your shoulders, lift your chest and draw in your abdomen, you will look taller and slimmer, while also automatically stimulating and exercising your muscles.
5. Lower blood pressure
Exercise can improve your blood pressure. Especially muscle-strength exercise, which uses muscles to squeeze blood vessels in a benign manner, can reduce blood pressure by about 10mmHg after each exercise. And regular exercise can lower your blood pressure to a suitable level.
6. Lower cholesterol
Cardiovascular disease is the biggest hidden danger. Exercise can effectively reduce the levels of harmful cholesterol in the body.
7. Strengthen bones
Excessive weight can seriously affect bone quality. Exercise about 3 times a week, such as walking, jogging, resistance training, etc. This will prevent your bone loss.
8. Give you perfect skin
Aerobic exercise can speed up our body’s metabolism. Excrete some harmful substances from the body. By the way, when doing aerobic exercise, never wrap your body with plastic wrap or the like. This will only make your pores inflamed and sick, but will not make you beautiful.
9. Give you a sexy body
"Sexy? You will never have a chance with me!" Maybe you will think so. But let me tell you, in fact, if you insist on using exercise to lose weight, when you succeed, your body will attract more male attention than the models on the T stage.
10. Dispel the dark clouds in your heart
Constant movement, constant happiness, constant success. This will make you more energetic and confident day by day.
11. Where did all the troubles during menstruation go?
Exercise can slow down the unpleasant symptoms of menstruation by delivering pleasure-inducing chemicals into the bloodstream. It can also reduce discomfort before menstruation, such as abdominal pain, headache, etc.
12. Improve fertility
We all know that obesity can affect women’s fertility. So, get active and lose those pesky “flesh”.
13. Reduce the possibility of breast cancer
Research shows that women can reduce their risk of disease by 60% if they exercise regularly.
14. Have plenty of energy every day
Through exercise, we can enhance our cardiopulmonary function and increase our oxygen uptake. This will give you enough energy to do more of the things you love every day.
15. Get high-quality sleep
Doing moderate to low-intensity exercise for about half an hour every day can help you get a high-quality sleep. Here is a little tidbit for you. I (quietly) heard that regular exercise can also reduce snoring.
16. Reduce stress
Similarly, doing low-to-moderate intensity exercise can relax your body and muscles, and the body's secretion of some relaxing hormones can make you feel better.
17. Improve interpersonal relationships
We already know that exercise can produce a pleasant mental state. Then when you driveWhen you are in love, I don’t think you will conflict with others, right? On the contrary, it will make others like to be with you more.
18. Never be a slave to back pain again
Back pain is a problem for many people. Mainly because our current comfortable lifestyle has degenerated a lot of our muscles. For example, in the abdomen, a large part of the reason for back pain is because your abdominal muscle strength is too weak, causing the back muscles to bear the weight of the front and rear of your body at the same time. So, add abdominal training to your exercise program.
19. Make you smarter and smarter
Do you feel like you often forget some important things? That’s because your body doesn’t supply enough energy to your brain. Regular exercise can improve your body’s ability to supply energy to your brain.
20. Give you a sense of accomplishment
Once you insist on exercising for a week, you will continue to find that you will lose a part of the "fat" you don't want every time. This sense of accomplishment comes from your strong confidence and action.
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