If a person exercises regularly, it will be helpful to us. For example, how should a person lose fat? There are many ways to lose fat. In fat loss, it is very good to use recipes. Of course Matching the diet is beneficial to the fat loss effect. So, what are the healthiest fat loss diet plans for women? Let’s take a look.
Monday
Breakfast: yogurt, fruit, oatmeal
Lunch: a small bowl of rice, cold broccoli, and a boiled egg
Dinner: vegetables, fruits, protein foods, a small amount of lean meat
Tuesday
Breakfast: salad, whole wheat toast, wheat germ milk, kiwi fruit
Lunch: Vegetarian dumplings, assorted egg drop soup
Dinner: tomato pasta, cabbage slimming soup
Wednesday
Breakfast: a small bowl of coffee, apple, and oatmeal
Lunch: a small bowl of rice, braised lentils, fried vegetables, winter melon soup
Dinner: chicken, roasted carrots, cold celery
Thursday
Breakfast: Oolong tea, kiwi fruit
Lunch: crucian carp, radish and tofu soup, 1 boiled egg, vegetable salad
Dinner: a small bowl of mung bean porridge, a steamed bun, raw eggplant puree, and a raw cucumber
Friday
Breakfast: sweet potato porridge, pears
Lunch: tomato beef risotto, cabbage and mushroom soup
Dinner: Dried vegetable noodles, double mushroom and cucumber slimming soup
Saturday
Breakfast: a small bowl of rice porridge, a piece of whole wheat bread, and an orange
Lunch: One boiled egg, roasted sea fish, fried vegetables with mushrooms, and a small bowl of rice
Dinner: a slice of turkey breast or chicken breast, lettuce or tomato salad, coffee or tea
Sunday
Breakfast: oatmeal (a small bowl), bread (one piece) and grapes
Lunch: roast beef, vegetable salad, winter melon soup, one raw tomato
Dinner: polenta (a small bowl), steamed buns, roasted asparagus, and a raw cucumber
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