The abdomen is the core strength of our exercise. This area is more important, but it is also easy to accumulate fat on it. We can often see that many people have more or less fat on their abdomens. They usually do exercises to tighten their abdomen at home. In fact, you can also exercise to tighten your abdomen in the gym. So what do you think are the abdominal weight loss exercises in the gym? Let’s go take a look below!
Supine leg raise
The method of supine leg raise is also very good. Simple. The first step is to lie on your back on the yoga mat, then straighten your body, put your legs together, and open and straighten your arms to the side. In the second step, lift your legs upwards. It is best to keep your legs together and straight, with your thighs at right angles to your upper body. Step 3: Hold for a few seconds, then slowly lower your legs. This action can not only reduce the belly, but also slim the legs, which is very suitable for people with lower body obesity.
Treadmill
People who regularly exercise know that we need to warm up before exercise, move our muscles and bones before doing strength exercises, this can avoid us The body was strained. So when you go to the gym, the first thing you should do is do aerobic exercise to warm up. Running can not only warm up, but is also an excellent way to lose fat.
Every time you go to the gym, you can first set the speed of the treadmill to 4km/H, and then run in groups of 10 minutes each time, about 3 groups each time, with intervals in between. It is best not to exceed 1 minute in rest time. Of course, it can be slightly adjusted according to personal circumstances.
Sit-ups
Sit-ups can not only lose abdominal fat, but also exercise abdominal strength and reduce the incidence of gynecological diseases in women. The main actions are: first lie on your back, then put your legs together, raise your hands, use your abdominal muscles to contract, swing your arms forward, and quickly get into a sitting position. Continue to bend your upper body forward, touch your feet with your hands, and lower your head; then return to a sitting position.
Sit-ups can be done in groups of 20, and it is recommended to do 3 groups every day. There is also a limit to how long you can complete 3 sets at the same time. This will vary slightly depending on age and body constitution. Normally, 3 sets should be completed within 1-2 minutes.
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