1. Anti-cancer food: Apple
Make sure to eat an apple every day. According to research, the VC contained in apples can hinder the production of carcinogens nitrosamines in the body, destroy certain enzyme activities produced when cancer cells proliferate, and even allow existing cancer cells to transform into normal cells. This is why there is an English saying "An apple a day keeps the doctor away." Apple has high nutritional value and medical value, and is called "the doctor's first medicine" by more and more people. Many Americans regard apples as a must-have for losing weight. They go on a diet one day a week and eat apples on this day, which is known as "Apple Day".
2. Anti-cancer food: corn
Make sure to eat one corn every day. Corn can not only prevent and treat high blood pressure, arteriosclerosis, urinary stones and other diseases, but also has anti-cancer effects. According to the certification of the American medical community, corn contains a large amount of amino acids, which has a significant effect on inhibiting cancer. In addition, the glutathione in corn, with the participation of selenium, generates glutathione oxidase, which can also inactivate chemical carcinogens. The editor thinks this can explain why many long-lived elderly people are healthy without eating highly nutritious food. The powerful functions of corn, coupled with the improved taste, make us love it.
3. Anti-cancer food: sour plum
You should eat sour plums regularly. Sour plums can enhance the phagocytic ability of white blood cells, improve the body's immune function, and assist in the treatment of penile cancer and cervical cancer. Women should eat more. It can be used as a snack and prevent diseases. It kills two birds with one stone.
4. Anti-cancer food: Shiitake mushrooms
Make sure to eat mushrooms at least twice a week. It is a food that is good for health and has anti-cancer effects. The most prominent one is shiitake mushrooms. Because lentinan can enhance cellular immunity and humoral immunity, it has an effect similar to replenishing qi. Eating more will prevent you from catching colds and cancer; among them, Hericium erinaceus tablets are made by the Chinese pharmaceutical industry and are used to prevent and treat gastric cancer, esophageal cancer, etc. The effective rate is 69.3%, and the effective rate is 15%. Shiitake mushrooms can be added to weekly recipes and are a good choice, delicious and healthy.
5. Anti-cancer food: onions
Make sure to eat onions more than three times a week. Animal experiments show that these vegetables, including garlic and green onions, can prevent cancer of colon, stomach, lungs, liver and other organs. The sulfide contained in it can activate the body's immune function and interfere with the spread of cancer cells, thus helping to defeat cancer. Although onions can make us cry, they still taste good. They are used as ingredients in many Western dishes. Given their powerful functions, we can eat more of them.
6. Anti-cancer food: beef
Make sure you can eat beef more than three times a week. A microbiology research team pointed out that beef contains an ingredient that can inhibit the activity of carcinogens, thus playing a role in preventing cancer. It is also expected that new anti-cancer drugs can be extracted from beef. This is my favorite. Although the price is a bit expensive, its deliciousness is still worth paying for. The presence of anti-cancer substances will also increase our love for him.
7. Anti-cancer food: Hairtail
Make sure you can eat hairtail at least once a week. Modern medical research has confirmed that hairtail silver powderFine scales contain a large amount of protein, inorganic salts and oils. They are the main raw material for the synthesis of the anti-cancer drug hexathioguanine and are also an effective drug for the treatment of acute leukemia and other cancers. I have never discovered that hairtail has such powerful functions before, so I will eat more of it in the future.
8. Anti-cancer foods: kelp, seaweed
Make sure you can eat kelp or seaweed soup at least once a day. Modern medical research has confirmed that seaweed foods such as kelp, seaweed and wakame have certain anti-cancer effects. Research on seaweed has found that the blood of cancer patients is mostly acidic, and kelp has a high calcium content, which can regulate and balance the pH of the blood and play a role in preventing cancer. At the same time, the fiber it contains is not easily digested and can be Increase the amount of stool and promote the excretion of certain carcinogens in the intestine, which is helpful for human body's cancer prevention and health care. It seems that there is a reason why Koreans like to drink seaweed soup so much.
9. Anti-cancer food: jellyfish
Make sure you can eat jellyfish more than once a week. Aequorin extracted by scientists from jellyfish has special physiological effects and has strong pharmacological effects in antibacterial, antiviral and anticancer aspects.
Although we cannot completely follow the above arrangements to eat every day, we can pay appropriate attention to the targeted choices of the above foods, eat more, and stay away from cancer.
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