If you drink alcohol frequently, you should take vitamin B supplements
There are many dinner parties at the end of the year, and wine is indispensable at parties.
Drinking a lot of alcohol will not only accelerate the consumption of vitamins in the body, but also significantly reduce the absorption capacity of B vitamins, causing emotional instability, mental depression and other problems.
Therefore, people who drink regularly should take in more B vitamins. Whole grains, whole wheat bread, lean meat, peanuts, vegetables, wheat bran, etc. are all rich in B vitamins.
