Most people do fitness in the hope of losing weight, but some people do fitness not to lose weight, but to gain muscle. In fact, if you want to build muscle, exercise alone is not enough. It is best to combine it with a reasonable diet. In this case, the effect will be better. Do you know a simple fitness meal recipe for building muscle? Let’s take a look together next!
1. Breakfast
For everyone, breakfast is a meal that can wake up the energy of the day, so people who want to gain muscle cannot be vague about this meal. If you want to build muscle for breakfast, the intake of eggs is very important. We can remove the egg yolks and then eat the egg whites. Two eggs plus two slices of whole wheat bread, paired with protein-rich milk, and After eating, you can eat a handful of nuts to supplement the nutrients needed for the day, which is a very good combination. After eating these, we can also choose to take a vitamin C tablet at breakfast or after dinner, which can provide everyone with sufficient vitamins. The milk can also be replaced by brewing oatmeal.
2. Lunch
We can be a little more casual when it comes to the choice of lunch, because we eat a lot at lunch, so we can make our own choices for lunch. Of course, we must eat the staple food. The staple food can be rice and noodles. Or choose between steak, because all three can be used as staple food, and steak is still rich in protein. On the basis of these combinations, some vegetables should also be added, so as to meet the nutritional needs of vegetables throughout the day. When choosing staple food, we also need to choose some meat. If we don’t eat steak, we can choose chicken breast and pair it with broccoli, because both of them can help everyone build muscle. We can eat some fruit one hour after meals, which can make our bodies more energetic.
3. Dinner
Many people think they can eat less for dinner, but we must also eat food containing staple food at night. If your appetite is not particularly good, you can eat some lighter porridge. If you canIt’s okay to eat more, because if you want to build muscle, you must eat enough. It is also very good to eat corn at night, because corn contains a lot of dietary fiber, which is very helpful for the peristalsis of our intestines, and can help everyone digest the protein intake throughout the day. In addition, we can also eat some potatoes or seafood, which also have a certain effect on building muscle. It is best to supplement carbohydrates two hours after eating. If you exercise online, you can drink a glass of skim milk half an hour before going to bed at night. It not only contains protein, but also can restore muscle growth and help us sleep better.
You must be able to match the diets introduced to you in our article as much as possible, and in the process of building muscle, it is best not to think about losing weight.
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