15-Minute Feast: Reel in the Protein

★ Posted on 12-11,2024

You don’t eat enough fish because you don’t know how to make it taste good. The solution is threefold: oil, garlic, and lemon. With just these ingredients, you can make any fish dish flavorful — and ab-friendly. Exhibit A, this salmon recipe.

HOW IT WORKS: Oil adds moisture to fish, lemon cuts its fishy flavor, and garlic improves its aroma.

    <h4 class="recipe-ingredients__title">Ingredients</h4>
    <ul class="recipe-ingredients__list">
                                <li>1/4 cup quinoa</li>
                                            <li>1/2 cup water</li>
                                            <li>1/2 tsp extra-virgin olive oil</li>
                                            <li>1 clove garlic, chopped</li>
                                            <li>1/4 tsp lemon juice</li>
                                            <li>1/2 tsp dried basil</li>
                                            <li>1/4 tsp salt</li>
                                            <li> pepper, to taste</li>
                                            <li>1/4 cup cherry tomatoes, halved</li>
                                            <li>6 oz Atlantic salmon</li>
                            </ul>

    <h2 class="block-title"><span>Directions</span></h2>

                            <li>Rinse quinoa under faucet, then transfer to a pot. Add water and bring to a boil. Cover and reduce heat to simmer for 10–12 minutes.</li>
                                    <li>Preheat grill. In a large bowl, combine olive oil, garlic, lemon, basil, salt, and pepper. Add tomatoes and mix.</li>
                                    <li>Place salmon on a sheet of tinfoil. Fold up edges of foil but don’t cover fish completely. Pour tomato mixture on top of salmon.</li>
                                    <li>Place salmon packet on grill for 6–8 minutes. Remove quinoa from heat and pour onto plate. Remove salmon from grill and place on top and serve.</li>

<h5 class="post-actions__title">Want a copy on the go?</h5>

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