When we drink a bowl of hot soup in winter, it will make people feel very warm. Some soups are good for weight loss and beauty, while others are used to replenish the body and gain weight. If you want to gain weight, you might as well try drinking some soup. Do you know any recipes for soup to gain weight? Let’s take a look at the fitness recipes below!
1. Spare ribs fattening soup
The special nutrients and collagen in bone broth can promote microcirculation. The 10 years between the ages of 50 and 59 are a transition period for human body's microcirculation from prosperity to decline. Bones age quickly. Drinking more bone broth can help you receive benefits that are difficult to achieve with drugs. effect achieved. The method of making pork rib soup is to prepare the side dishes, boil the ribs in water, and remove the fishy smell, then put them all into the pressure cooker, cover the vegetables with water, add salt, and add ginger. Prepare the coriander and spring onions. Press the pressure cooker for 30 minutes. After the gas is released, add the coriander. Plate.
2. Fish fattening soup
Fish soup contains a special fatty acid, which has anti-inflammatory effects, can treat inflammation of the lungs and respiratory tract, prevent asthma attacks, and is most effective for children with asthma. The method of making fish soup is to remove the scales and wash the fresh fish, remove the internal organs and gills, cut it into small pieces, heat the oil, add the green onions, stir-fry the fish pieces raw for 2 minutes, add an appropriate amount of boiling water. Bring to a boil, then reduce to low heat and simmer until the fish meat is separated from the bones and the soup is thick and white. Remove the fish bones, add salt and drop some sesame oil.
3. Chicken fattening soup
The special nutrients in chicken soup, especially hen soup, can speed up blood circulation in the throat and bronchial membrane, enhance mucus secretion, and remove it in time.Respiratory viruses, relieve cough, dry throat, sore throat and other symptoms. Put the chicken pieces into cold water and boil. After boiling, remove the impurities to ensure that the stewed chicken soup is not turbid and has no peculiar smell. Put the cooked chicken pieces and all the ingredients into the electric pressure cooker, add an appropriate amount of cooking wine, a little salt, and pour in water to cover the chicken pieces and ingredients, and keep the pressure for about thirty minutes. Pour out the excess oil, remove the green onions and ginger slices, add an appropriate amount of chicken essence, and serve on a plate. When making chicken soup, you can put some kelp, mushrooms, etc. in it.
Tips: Do not cook soup for too long. Experts remind that long-term heating can destroy the vitamins in cooked dishes; heating for 1 to 1.5 hours can achieve a more ideal nutritional peak. At this time, energy consumption and nutrition The value ratio is better.
4. Beef fattening soup
It is made of yellow beef, qianzhang, bean cakes, sweet potato vermicelli, etc. as raw materials, with spices, stock, chili oil, onions, garlic, coriander and other auxiliary ingredients. When making beef soup, adding one or two tomatoes can increase the lycopene content in the soup, and the fruit acid can tenderize the beef fiber and make the meat more delicious.
5. Pig's trotters fattening soup
After washing the pig's trotters, pick off the hair on the surface and chop them into pieces. Soak peanuts and soybeans in cold water for 15 minutes. Put the pig's trotters in the soup pot and add cold water to cover the surface by about 5 cm. Bring the water to a boil over high heat. Take out the pig's trotters and wash them with water. Put water in the pot, pour in the pig's trotters, simmer over high heat, then reduce to medium-low heat, add onions, ginger, star anise, pepper and other spices, cover and simmer slowly for 1 hour. After the soup gradually thickens and turns white, pour in the peanuts, soybeans, and soaking water, and continue to simmer for half an hour. After the soybeans are crispy, add red dates and salt, and continue to simmer over low heat for 20 to 30 minutes. Since the collagen in it cannot be fully absorbed, it will cause trouble to the gastrointestinal digestive system. Even if you want to eat it, it must be cooked together with vegetables and lotus roots.
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