Giving fat people the secret to not getting fat
These tips will change your eating habits, increase your metabolism, and burn calories more efficiently:
1. Refuse to eat fried food.
2. Drink at least 3-4 cups of green tea every day to inhibit fat absorption.
3. Refuse to eat fat meat and only eat lean meat.
4. The daily menu should be 50% vegetables and 50% carbohydrates or lean meats.
5. Eat more salads, not juice, but fresh fruits.
6. Develop a habit of exercise.
