Muscle Net Tips: This gym fitness plan is suitable for reference by girls around 20 years old.
Let’s first compare the differences between different exercise methods: aerobics and aerobics mainly increase cardiopulmonary function and body coordination and flexibility, and can also reduce subcutaneous fat.
Fitness equipment focuses on muscle training. It exercises your body from all angles and transforms subcutaneous fat into muscles, thereby shaping a perfect figure. Summary: People with muscles are less likely to gain weight. The metabolic capacity of muscle is 20 times higher than that of fat, and the volume of muscle is only 1/7 of fat. Therefore, muscular people have less chance of gaining weight! This means that when the muscle on your body is increasing, the fat is decreasing. At this time, you already look thinner! If you feel that the above comparison is reasonable and credible, you need to prepare before exercising. The clothing is required to wear a breathable and elastic tight-fitting cotton sportswear and a pair of well-fitting sneakers. .
Below is a two-week exercise plan I have prepared for you, give it a try. Hua Chai needs to use at least 2 different types of equipment to train each part, and also use different methods of training every week.
Week 1:
Monday: aerobic walking exercises and lower limb exercises.
Wednesday: aerobic exercises for mountain climbing and upper limb exercises.
Friday: Aerobic exercises on the bicycle and lower body exercises.
Week 2:
Monday: Aerobic exercises on the treadmill and upper body exercises.
Wednesday: Walking aerobic exercises and lower limb exercises.
Friday: Mountain climbing aerobic exercises and upper body exercises.
Warm-up There should be a transition from a quiet state to a moving state, and this transition is called warm-up. Warming up requires moving all parts of the body to warm up the body to avoid injury during formal exercise.
Time: 60 minutes (including 30 minutes for aerobic exercises and 30 minutes for muscle exercises).
Weight: 1 pair of dumbbells, weighing 6-10 pounds. Repeats: 12 times (number of sets: 3-4 groups, rest for 30-60 seconds in between to end the stretching exercises. At the end of the exercise, be sure to do relaxation exercises, which can relieve the intense heartbeat and prevent the circulatory system from suddenly slowing down and causing any discomfort.
Method: Slowly stretch the key exercise parts, hold for 10 seconds, adjust your breathing, and relax your muscles. This is an essential step at the end of each exercise.
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