Ancient Chinese medicine aphrodisiac recipes
60 grams of fresh leeks and 60 grams of japonica rice. Wash and chop the leeks. After the japonica rice porridge is boiled, add the leeks and salt and cook together into a gruel. Eat it on an empty stomach in the morning. It has the functions of nourishing the liver and kidneys, warming the waist and knees, aphrodisiac, fixing essence, and warming the stomach.
(Compendium of Materia Medica of the Ming Dynasty). Leeks contain a large amount of vitamins A, B, C and calcium, phosphorus, iron and other substances. Regular consumption of leek porridge can help slow down the yang, nourish the middle and unblock the collaterals.
