Fitness ≠ no snacks - fitness diet - Fitness knowledge network

I believe that there are many "foodies" among us in fitness. Sometimes the feeling of looking at some delicious food but not being able to eat it makes many "foodies" "My heart is itching. In fact, it is not the case. There is nothing sinful about snacks. There are actually many snacks that we can eat during fitness. It mainly depends on how you choose.

Now, let the editor introduce to you some delicious foods that do not affect your fitness!

1. Nuts

Nuts are a "warehouse" of protein, which can keep you full longer. Eating two or three nuts can prevent your stomach from making a blushing growl. Moreover, the fats contained in nuts are good fats (unsaturated fatty acids). However, the calorie content of nuts is very high, so you need to control the amount of consumption, which can be very effective in losing weight.

Recommended: pistachios, cashews

2. Low-fat dairy products

Dairy products are a source of calcium, protein and other high-energy nutrients, but dairy products have a high fat content, so be careful to choose low-fat ones. Fruit-flavored dairy products are very popular among girls, but they often containThere is a lot of added sugar, so consider choosing low-sugar or sugar-free dairy products to control your calorie intake.

Recommended: yogurt

3. Whole wheat foods

Whole-grain foods contain complex carbohydrates and rich dietary fiber. These substances can provide you with energy quickly and for a long time as long as you eat a small amount.

Recommended: low-fat whole wheat bread, whole wheat crackers. Crackers pronounced as rye

4. Fruits and vegetables

Vegetables and fruits are the best foods that can make you feel full, are fat-free and low in calories. They also provide rich vitamins and dietary fiber.

Recommended: celery, strawberry, salad

5. Dark chocolate

The cocoa butter contained in pure dark chocolate can accelerate the body's metabolism and help consume calories and fat, which is very helpful for weight loss. And eating chocolate can also satisfy our appetite. Makes people feel good. It’s just that you need to carefully observe the cocoa butter content when purchasing. It is generally best to choose products with more than 70%.

The types of foods introduced above are all good fitness foods. You can occasionally eat these snacks when you are greedy, but if you want to successfully achieve your ideal body shaping goals, you should still Pay attention to controlling your appetite and remember to be greedy!