Ectomorphic God? Type
ECTOMORPH?Easy type???
?Type characteristics:■He is born with a small overall frame and narrow shoulder width.
■The shape looks "thin".
■Low body fat.
■The muscle group is small or unclear.
■Extremity bones??.
■The difference in leg height ratio is huge.
??Features:
■The metabolism rate is high and it is not easy to increase body weight.
■It is not easy to increase weight.
■Muscle growth???.
■Muscle strength is poor and difficult to increase.
■The order will be shipped on a certain day. ?Work??Rate construction? 1 Partial training, each session only focuses on one to two parts of a specific muscle group. 2 The operation is based on the basic compatibility of the operation, and the operation process is determined. 3 Each part of the muscle needs to be massaged once a day. 4 Make sure you have adequate rest during this test. If you have insufficient rest, stop this test.5 The watch should be updated at least once every four to five days during the process. 6 After falling, the weight and the number of steps will be increased step by step. ?Times?Build? 7 Mainly use heavy free weights to stimulate deep muscle contractions. 8 It is best to do one to two exercises on the body and avoid premature fatigue of muscle groups. 9 Avoid doing this exercise with a higher frequency every time. It is recommended to do it five to eight times every time. 10 Use eight to ten inches for large muscle groups and six to eight inches for small muscle groups. ???Du Jian? 11 ??Increase weight??Few reps??Increase??strength to quickly increase meat mass and strength. 12 Use weighted reps to increase exercise intensity rather than taking less time to rest. 13 Rest three to five minutes for large muscle groups and at least one minute for small muscle groups. 14 Rest for at least five minutes between massages in this area. 15 The body should try to avoid muscle fatigue caused by excessive tension. ??Recovery speed 16 The required recovery period is very long, so there must be a lot of rest days. 17 Stop the exercise if you are tired, sore or have not recovered your strength. 18 Due to the high metabolic rate, you need at least eight hours of adequate sleep every night. Aerobic??Building? 19 Do less aerobic exercise, as too much aerobic exercise hinders muscle growth. 20 Cardiopulmonary aerobic exercise should not be performed more than three times per session, and do not be too intense. ??Demand proportion? Calculation 21 The daily protein requirement is one and a half to two grams per pound, which is 30% of the daily protein requirement. 22 The proportion of daily carbohydrate requirements is more than 50% of the amount. 23 The daily fat intake should be 20%. 24 Drink at least two liters of water every day. 25 Replenish your daily supply of life and supplies. 26 Eat five to seven meals a day, three hours apart between each meal, and eat small, frequent meals. ❋ Tags: