Bodybuilding enthusiasts rely on protein supplements to achieve better muscle growth. In addition, protein has other functions. Let’s take a look at them now.
If you often buy some health products, you may not be unfamiliar with protein powder. As a nutritional product, protein powder has many functions. Generally speaking, protein powder can be divided into animal protein and plant protein. But how does the efficacy and role of protein powder be exerted? This has to mention protein.
Protein is the basis of life and can help us strengthen our physique, improve anemia, provide gastrointestinal health, improve sleep, protect the liver, and heal wounds.
I think people are familiar with protein. In biology, protein is a symbol of life on earth, and it is also the most important substance in the human body. Everyone knows about protein, but many people may not know what protein does. Let’s briefly analyze it for you.
1. Protein can repair human tissue. As mentioned above, since protein is the most important component of the human body, its effect cannot be underestimated. The main component of all the tissues in our body, from muscles to viscera to hair, is protein. Therefore, if we When a certain tissue in the human body is damaged, protein is also essential if it is to be repaired.
2. Maintain human physiological activities. The inside of the human body is complex. Just like there is a saying, a living person cannot remain still. Because there are so many physiological activities inside the human body, various reactions inside the human body, hormone regulation, the human body's antibacterial function, and many physiological adjustments of the human body are inseparable from protein.
3. Carrier and energy. Protein can act as a carrier. Maybe many people don’t understand this statement. I think everyone will understand if I use an analogy. The human body is a large factory, and all departments need nutrients and oxygen, but these nutrients and oxygen are It won't go to various departments by itself, so protein acts as this carrier. At the same time, when sugar in the human body is consumed, protein can also serve as energy material.
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