When it comes to exercise and fitness, in fact, everyone is good at and not good at different things, so you must choose a method that suits you and act according to your ability. Many newbies to fitness are likely to be envious of those who have experience, thinking that they are very powerful and look very strong, but envy is envy. Rome was not built in a day. Everything must be done step by step. If you want to build a strong body, and beautiful muscles, in addition to being determined, you also need to make a plan and execute it strictly.
Eat more
Many novices will have this misunderstanding, thinking that the muscles of those fitness experts only rely on high-intensity training. In fact, food is also very important. Of course, this kind of eating is not about eating casually, nor eating things that are high in oil, salt and calories, but to supplement more protein, eat some high-protein meats such as chicken breasts and beef, eat more milk and eggs, and also You must eat fruits and vegetables appropriately. Muscle growth requires protein as a supplement. Without energy, weight gain is empty talk.
Muscle building training
After ensuring a sufficient supply of protein, we need to start moving. If you want to gain weight, of course it is not to increase fat and become a fat body, but to have a good figure at the same time, so strength training must be indispensable. You can buy dumbbells at home and do some basic training by yourself, or you can go to the gym to lift weights, or hire a reliable personal trainer, but you must not rush it, after all, muscle growth requires a few days of proper rest after tearing.
Paired with aerobics
Many people have heard that if you do too much aerobic exercise, such as jogging, the muscles you have worked so hard to build may dissolve, and you will feel distressed and fail. However, if you want to achieve this effect, In fact, it requires a lot of intensity. General aerobic exercise cannot achieve this effect at all. In order to increase the tolerance of muscles, it must be combined with aerobic exercise so that the lines of the body will be more coordinated.
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