???????? ???????????? ???????????????? ???????????????? ?????????????????????????????
Potassium is one of the most important minerals in the body.
????It helps regulate fluid balance.
????Regulates muscle contractions.
????Regulates nerve signals.
???? ????????????????-???????????????????????????????????? ???????????????? ???????????? ????????????????:
????Reduce blood pressure and water retention.
????Protect against stroke, prevent osteoporosis and kidney stones.
???????????????????????????????????? ???????????????? ????????????????????????????:
????Avocados
????Bananas
????Sweet potato
????Coconut water
???????????????????? ???????????? ???????????????? ???????? ????????????????????????
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