In training exercises, jumping in place is a very good exercise. Of course, when doing jumping in place, you must first understand the details of this movement, so that you can train better, such as understanding the movements. The essentials, precautions, etc. are very important. So, what are the essentials of standing still? Let’s find out together below!
Essentials of step and jump movements
1. Stand upright, with your feet shoulder-width apart and your arms naturally at your sides. Sagging. This is the starting position of the movement.
2. Bend one leg and lift the foot to knee height. Swing the same side arm backward and the opposite side arm forward. The other leg is slightly bent, keeping the foot on the ground and focusing the weight on the toes.
3. Then return the raised leg to the starting position, then lift the other leg, and repeat the above actions.
What are the benefits of jumping in place?
The step-in-place movement mainly exercises our legs, buttocks, and arm muscles, because when doing this action, our legs do not stop. While moving forward, our leg muscles can be effectively stimulated and exercised, thereby achieving a good slimming effect. Our arms can also achieve a certain exercise effect during the arm swinging process, and the buttocks can have the effect of lifting the buttocks because raising the legs has a tightening and stretching effect on the buttocks.
Precautions for jumping in place
1. It is best to perform walking in place once a day, at least no less than 5 times a week.
2. Each time you exercise, ensure a certain amount of exercise time, and do not do it piecemeal or intermittently. In order to maintain a certain period of time, the speed of the original steps, the amplitude of the swing of the arms, etc. can be appropriately changed during the exercise to facilitate the movement system, circulatory system and other organs, and always get good sports stimulation during the exercise process.
3. To increase the amount of exercise, you can generally speed up the walking speed, extend the time, increase the height of the leg lift, and shake the arms vigorously.
4. When performing walking exercises, generally do not increase the "weight-bearing", otherwise it will be dangerous for people with potential cardiovascular diseases.
5. Pay good attention to your walking posture, choose sports shoes with rubber soles, and choose a flat, solid ground indoors for exercise to prevent shock to the head and damage to joints such as ankles. sprain.
6. In order to avoid being too monotonous, and also to enhance the forgingTo achieve the best results of exercise, walking in place can be combined with other indoor fitness exercises.
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