Women are obsessed with losing weight, especially those who are not satisfied with their bodies. They will often clamor to lose weight. But losing weight is not just about thinking about it. We must take some practical actions to change our figure. For example, through fitness in the gym and dietary adjustments, we can make everyone's figure better in a more comprehensive way. When women lose weight in the gym, they must first make a plan. When making the plan, they should also consider it carefully. Next, let’s learn about the weight loss plan in the gym for women!
Monday: Chest + Back
First of all, when we are doing fitness, we can start from the back and chest. The diet also needs to be selected. It is more appropriate to help the effect of fitness. You can choose oatmeal with some nuts for breakfast, but it is best to have fruit nuts, because other nuts will be too high in calories. For lunch, you can choose rice as your staple food, paired with some chicken breasts and a small amount of vegetables. If you are worried about gaining weight for dinner, you can mainly eat whole grains, and whole grains have a strong feeling of satiety. Next, if you want to exercise your chest and back, you can use dumbbell straight-leg deadlifts and kneeling push-ups for exercise, because these two exercises are specifically targeted at the back and chest. The movements are not difficult either. Both exercises are relatively simple and not too intense.
Wednesday: Mainly upper body exercises
On Wednesday, we can do some more complex exercises, but at this time we need to simply focus on upper limb exercises, and exercising this part will very clearly reflect our body lines. During breakfast, we can Choose hard-boiled eggs with milk, or low-fat steak with broccoli for lunch. You can drink some clear porridge for dinner, such as polenta, which is also very suitable. If you want to exercise the strength of your upper limbs, you can do many exercises. The most classic one is the dumbbell curl. In fact, the main purpose of this exercise is to exercise the arms, so the effect of this exercise will be good. If it can be paired with bent over If you bend your arms and bend your body, the effect will be better.
Friday: Mainly shoulder exercises
The next training is mainly focused on the shoulder area. The exercise of the shoulder area is also very important, and can even affect the proportion and shape of our body. In terms of dietary choices, we should also note that you can eat steamed eggs with bread for breakfast, and macaroni with shrimp, lettuce and broccoli for lunch. For dinner, you can choose yogurt with taro or purple sweet potato. Both of these are very filling and nutritious. If shoulders are well trained, it will have a certain impact on our height, and people with right-angled shoulders will look better in clothes. In order to develop a better shoulder shape, we can train with dumbbell presses. Basically, four or five groups a day, each group of about 15 times is more suitable.
Generally speaking, when women formulate a weight loss plan in the gym, they should mainly understand their own exercise foundation and have a certain understanding of their own figure, so that they can make a better plan.
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