Eating is also an important part of building muscle. When we are doing muscle-building training, we must not forget to replenish the nutrients needed for muscle growth in a timely manner. Many people complain that they don’t know what to eat every day. So today we will introduce a simple and effective fitness, diet and muscle-building plan. Let’s go to the diet plan and take a look!
1. Muscle-building breakfast
Carbohydrates: One steamed bun, bread
Protein: one cup of protein powder, two egg whites
Lipid nuts: two walnuts
Vegetables and fruits: One banana or one apple
2. Muscle-building lunch
Carbohydrates: a large bowl of rice, noodles or dumplings, and rice noodles
Protein: fish, chicken, liver, beef, tofu, seafood
Lipid nuts: a handful of cashews
Vegetables and fruits: mushrooms, cauliflower, bean sprouts, kelp, etc.; one banana or one apple
3. Muscle-building dinner
Carbohydrates: A large bowl of rice or noodles is fine
Protein: fish, beef, tofu, chicken
Lipid nuts: two walnuts
Vegetables and fruits: mushrooms, vegetablesFlowers, kelp, etc.; one banana or one apple
4. Add meals to gain muscle
Carbohydrates: a piece of bread or a steamed potato
Protein: one egg white, protein milk
Fruit: One banana or kiwi
5. Eat before going to bed—1 scoop of protein powder
If you want to build muscle, you must have a scientific and reasonable muscle-building diet plan. You must understand the role of each nutritional element on our body, and make nutritional combinations based on your actual situation. To achieve a good muscle-building effect, in addition to ensuring the implementation of the training plan, the diet plan must also be resolutely implemented, and timely adjustments must be made according to the actual situation, so as to achieve the best fitness and muscle-building effect.