There are many benefits for a person to exercise regularly, and there are also many effects of fitness, such as muscle gain, weight gain, etc. It is very good for a person to combine food with fitness, and it is also beneficial to fitness. Some people still know what kind of food is good for thin people to eat for fitness. So, what are the most suitable foods for thin people to eat for fitness? Let’s take a look at what foods are suitable to eat.
1. Chestnut
The ingredients of chestnuts contain a large amount of starch, which is very high in calories. In addition to starch, chestnuts also contain protein, fat, vitamin B and other ingredients. In addition, 100 grams of chestnuts contain 24 mg of vitamin C, which is much more than the same amount of tomatoes. Eating some chestnuts after every meal can enhance the amount of calories your body absorbs.
2. Beef
When it comes to gaining weight, red meat is the best food to eat. It not only contains protein required for muscle growth, but also contains natural creatine and rich iron. The editor recommends that you choose meat from certain parts such as hind legs and tenderloin, which contain relatively high protein.
3. Squid
The cholesterol content of squid is very high. Every 100 grams of squid contains 615 mg of cholesterol, so eating squid can help the body gain weight. In addition, squid also contains calcium, phosphorus, iron and other elements, which help the development of bones and hematopoiesis in the body. Eating squid can prevent anemia, relieve physical fatigue, improve liver function and protect eyesight. Squid is a healthy fattening food.
4. Dried fruits
Eating one or two handfuls of dried fruits can quickly replenish calories to the body. Dried fruit is smaller than fresh fruit, so half a cup of dried fruit contains more calories than fresh fruit. For example, a cup of raisins contains 200 calories, while a cup of fresh grapes contains only 60 calories.
5. Milk
Dairy products contain proteins that are digested slowly, thus providing the body with a stable supply of amino acids for several hours. A 227g cup of skim milk contains 8In addition to g of protein, it is also rich in vitamin D and calcium. These two important ingredients help maintain bone health, muscle strength, and muscle growth.
Editor’s recommendation:
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