Whether you are gaining or losing muscle, the most important thing is to control your mouth, so exercise and diet must cooperate with each other. Before building muscle, it is key to customize a diet for yourself to ensure that you consume low fat during exercise and at the same time build muscle. Let’s take a look at what vegetables are most suitable for muscle-building meals.
What vegetables to eat for muscle-building meals
1. Seaweed
Porphyry is rich in magnesium. Magnesium can promote the energy metabolism of fat, sugar, and protein, support protein synthesis, enhance muscle strength, and more importantly, improve the efficiency of insulin anabolism. It is an important nutrient for the formation of muscle tissue. .
2. Garlic
Building muscle requires a proper hormonal environment to stimulate growth. Research shows that a large intake of garlic and high protein intake increase testosterone and reduce muscle breakdown.
3. Spinach
The rich nitrates in spinach promote the production of two key proteins for building muscle. 80% of the nitrates obtained by the human body come from various vegetables. To strengthen muscles, you can get enough nitrates by eating 250 grams of spinach every day.
What carbohydrate foods to eat to build muscle
The importance of carbohydrates is self-evident. You cannot build muscle without the help of carbohydrates. In order to avoid the conversion of carbohydrates into fat, it is recommended to avoid foods such as drinks and refined desserts. It is recommended to choose high-fiber foods such as sweet potatoes and yams. food is more suitable.
What to eat to gain muscle and supplement protein
The best choice is protein powder, mainly because the protein content is very high, so you don’t have to worry about insufficient protein intake due to insufficient food intake, even if you have eaten very full. And the ratio of carbohydrates, vitamins, and hormones is perfect, and it can create an excellent muscle-building environment, so it is the first choice.
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