I believe many people still know about weight loss and fitness meals, and weight loss and fitness meals are also very important, because weight loss and fitness meals will affect weight loss and fitness. I believe some people still know about the weight loss and fitness meal recipes. So, what is the most scientific weight loss and fitness meal recipe? Let’s learn about the weight loss and fitness meal recipes below!
7:00 Breakfast
Recipe: porridge, milk, eggs.
Reason: Porridge is easy to digest, and cowboy and eggs help to supplement protein. Milk can also be replaced with orange juice, which can add richer vitamin C and make you feel better.
9：00 Extra meals
Recipe: half an apple.
Reason: Apple is a low-calorie fruit with crude fiber, which can help eliminate hunger. Since it was close to lunch time, half an apple was enough.
11:30 Lunch
Recipe: rice (70g), fish (100g), shrimp (80g), vegetables (100g).
Reason: Fish and shrimp are high-protein and low-calorie foods. While vegetables provide a feeling of fullness, the rich dietary fiber also helps digestion.
15:00 Extra meal
Recipe: black coffee (350ml) + whole wheat bread (2 slices) or a banana
Reason: Black coffee is good for heart function and contains no fat. It is a good thing to speed up metabolism during fat loss. If you choose whole wheat bread with your coffee, you should avoid eating bananas.
17:30 Dinner
Assorted Fat Salad
Ingredients: lettuce, cucumber, cauliflower/broccoli, salmon, boiled chicken breast, a small amount of peas.
Method: Add vinegar or oil and vinegar sauce and mix togetherThat’s it, don’t use salad dressing, it’s too high in calories.
Reason: An assorted fat salad can completely meet the nutritional intake of a dinner. It is recommended not to cook the ingredients with cooking oil. Boiling, steaming, and stewing are all good ways.
21:00 Late night snack
Recipe: Low-calorie fruits.
Reason: People who are used to going to bed late should not put more burden on their stomach and intestines before going to bed. Choose low-calorie fruits to feel full without worrying about gaining weight.
Fruit: 1 orange or 1 small bunch of grapes or 1 pear.
Editor’s recommendation:
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