What to eat to build muscle after working out?——Protein

Fitness What should you eat to build muscle? ——Protein

We talked about the importance of carbohydrates for muscle growth earlier, now we want to talk about the most important thing for muscle growth - protein

Conditions needed to grow muscles:High-quality training, adequate nutrition, and good rest

It’s the same sentence again, I’ll say it again, whatever you eat during exercise will help you build muscle, but the premise is that you must practice well

High-quality training fully stimulates the muscles, stretches the muscle fibers, and then supplements with diet. Only in this way will the muscles grow. If the muscles are not sore or painful during normal training, you will not be able to break through your strength limit every time, and you will not be able to reach higher levels. Strength, then the muscles have not been fully stimulated, and no matter what you eat, you will not grow muscles. So, you must first know that the key lies in training

What to eat to build muscle after working out - protein!

Muscle protein:Muscle fibers are mainly composed of protein. If you want to grow muscles, you must have sufficient protein intake. Muscle repair and growth after exercise rely on protein

The simple concept of muscle growth: Muscle tissue is damaged through weight training, and then protein is used to repair these muscles. During the process of damage and repair, the muscles will slowly of growing up.