In this video Flex Fitness Personal Trainer, Jessi Montgomery, demonstrates how to do a plank that will help strengthen your core muscles, hip flexors and upper body. This is a great exercise that you can do daily and you don’t need any equipment to perform it properly. Technique is very important so as to ensure the right muscles are being targeted. There are several benefits to doing core exercises regularly and one of them is to help prevent lower back injuries. When you have a strong core it will help support your lumbar curvature in the spine to reduce pinching nerves or bulging discs. Contact us today to learn more and book a consultation with our world class personal trainers.
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