Fitness Are supplements a waste of money! ?
Some people do think so, and even think that nutritional supplements are money scams.
Seriously, though, some nutritional supplement marketing techniques are overly exaggerated, so you should exercise some skepticism to see if supplements are really necessary.
But this does not mean that all nutritional supplements are useless. There are many studies behind many basic supplements to confirm their safety and effectiveness. They have also passed the test of time in the market and become continuously popular products, and creatine is A great example.
What is creatine?
Creatine is one of the sources of rapid energy in the human body. The main sources are synthesis by the body and food intake.
If you have enough creatine in your body, you will be able to increase muscle strength through training, promote new muscle growth, and improve explosive power. However, creatine can only be obtained from fresh meat (creatine is not found in vegetables), which means that if you want to get enough creatine from your normal diet, you have to eat a lot of meat (cooked). Part of the creatine will be lost in the process...). At this time, it is a good way to use nutritional supplements to make up for the shortcomings of the "normal diet".
MuscleAcid is not a so-called steroid, a hormone! ! !
These are two completely different things. Many studies have confirmed that the intake of creatine will not cause harm to the human body. It is safe and effective. Many prescriptions for treating sarcopenia involve taking creatine along with proper weight training.
What’s even better is that creatine supplements are not very expensive. You only need to supplement 5g a day for several months to maintain sufficient creatine in your body and make your training more effective. floors.
So, Why do some people always feel that they are cheated by nutritional supplements?
That's because you think that as long as you take supplements, you can produce the fitness effects as advertised.
But in fact there is no such thing, because you have ignored the important link of "serious training", so it is ineffective.
I sincerely recommend that you do your training carefully so that nutritional supplements can have the finishing touch, and this is the value of supplements.
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