Among the training exercises, burpee exercise is relatively famous. I believe some people know it. Of course, burpee exercise has many benefits, but burpee exercise also has its own requirements. How many burpee exercises are appropriate? , or does anyone know how many are appropriate to make. So, how many burpees are best to do in a day? Let’s take a look at burpee sports together!
The most appropriate number of burpee exercises to do in a day
It mainly depends on your own specific situation. You can exercise for about 30 minutes a day.
Burpee is one of the high-intensity bodyweight resistance training exercises that burns fat in a short period of time and makes the heart rate soar. It is also called burpees. Generally, the specific number of exercises is It doesn’t have much to do with it. It mainly depends on the time of exercise. Since everyone’s physique and the intensity they can bear are different, some people can do hundreds of exercises a day, while some people can only do dozens of exercises, so do waves. The ratio of jumping is mainly determined according to your own specific situation. You can exercise for about 30 minutes a day.
Can burpee exercise be done every day?
It is not recommended to do it every day.
Although the burpee movement is relatively simple, it consumes a lot of energy and fat from the human body. It is a high-intensity, short-term fat-burning exercise. Doing it every day will cause soreness in the human muscles. In severe cases, it may cause muscle damage to the human body, so it is generally not recommended to do burpee every day.
How often should you do burpee exercise
It is recommended to do it every other day.
Burpee is a high-intensity fat-burning exercise, which will exercise the human body's muscle tissue very well. The human body's muscle tissue needs a certain amount of time to recover. Doing it every day is not good for the health of the human body's muscles. , it is easy to damage human muscles, so it is generally recommended to do burpee once every other day, and it is not easy to do it every day.
Correct posture for burpee exercise
1. Start with a jumping stance and perform stable steps.
2. Then push the hamstring muscles back, keeping the calves as vertical as possible, with the knees in a neutral position, the hip joints bent forward, the palms on the ground, and the fingers facing forward.
3. Then slide your feet back and assume the highest position of push-up. Remember to twist your hands on the ground, tighten your buttocks, and continue to tighten your abdomen.
4. Then, while sinking your chest toward the ground, keep your elbows close to your body and align your shoulders and wrists up and down.
5. Then use explosive movements to stretchExtend your elbows, push your hips up to full extension, and pull your knees toward your chest.
6. When your legs are pulled under your body, try to replace your hands with your feet. The key is to keep your feet as straight as possible and your back straight into the lowest position of the squat.
7. Finally, push your body away from the lowest position of the squat and jump up vertically. In the photo, I have my legs together, my shoulders pulled back (armpits facing forward), and my toes pointing down.
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