Eggs are a must-eat food for every fitness enthusiast. One egg contains about 6 grams of protein, including all 9 "essential amino acids", and the human body absorbs the protein in eggs very efficiently.
The author believes that everyone must know how to cook eggs well so that they can absorb enough nutrients and enjoy the delicious taste of eggs.
The perfect way to boil eggs
1. Prepare a pan, put the eggs in it gently, and then pour water into the pan. The water will just cover the eggs. Be sure not to pour too much water.
2. Cover and bring to a boil over high heat.
3. When the water boils until it bubbles, turn off the heat immediately without opening the lid of the pot. Steam for 6 minutes and you can enjoy delicious eggs.
