Registered dietitian and protein bar aficionado Kelli McGrane tried 28 of the most popular brands on the market. Read her picks of the nine best protein bars.
Share on PinterestA quick look at the best protein bars
- Best overall: RXBAR Chocolate Sea Salt | Skip to review
- Best refrigerated: Perfect Snacks Choco Crisp Dark Chocolate Protein Bars | Skip to review
- Best vegan: Aloha Chocolate Chip Cookie Dough | Skip to review
- Best soft: TRUBAR Smother Fudger Peanut Butter | Skip to review
- Best crunchy: KIND Dark Chocolate Nut Protein Bar | Skip to review
- Best low FODMAP: GoMacro Sunflower Butter + Chocolate | Skip to review
- Best for weight loss: No Cow Chunky Peanut Butter | Skip to review
- Best for muscle building: PROBAR Protein Chocolate Brownie | Skip to review
- Best low carb: think! Chocolate Peanut Butter Pie Delight Protein Bar | Skip to review
Protein bars are a popular snack and can be a simple and tasty way to squeeze more protein into your daily diet. However, not all protein bars are created equal.
Many varieties of protein bars are loaded with added sugar, artificial sweeteners, and other additives, which may negate many of the potential health benefits they have to offer.
Healthline contributor and registered dietitian Kelli McGrane put 28 protein bar brands to the test to see which ones are worth your money.
Meet our tester
Share on PinterestA note on price
General price ranges are indicated below with dollar signs ($ to $$$). One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.
Generally, prices range from $1.80 to $3.20 per count, though this may vary depending on where you shop and whether you get a discount for bulk orders.
Pricing guide
- $ = under $2.00 per count
- $$ = $2.00 to $2.75 per count
- $$$ = over $2.75 per count
Healthline’s picks of the best protein bars
Best overall
RXBAR Chocolate Sea Salt
4.5 (10.1k+) from Amazon- Protein type: egg
- Taste: rich dark chocolate flavor with a hint of salt; not overly sweet
- Texture: very chewy with a bit of texture from pieces of nuts and chocolate
- Price: $$
Healthline's review
RXBAR Chocolate Sea Salt is my pick for the best overall because it checks every box: high in fiber, more than 10 grams (g) of protein, free of added sugar, and made with whole food ingredients.
It’s also free of palm oil, an ingredient that some people may prefer to avoid due to its high saturated fat content and the environmental concerns associated with its production.
Featuring gooey chocolate chips, a rich dark chocolate base, and a sprinkle of sea salt on top, this chewy bar is a true chocolate lover’s dream. While I find some RXBARs to be too chewy and borderline dry, this flavor is a bit softer and, in my opinion, more enjoyable.
RXBAR offers 11 other regular flavors plus a few seasonal varieties, so there’s sure to be a bar to suit your taste buds.
Pros & cons
- minimal ingredients
- gluten-free
- kosher
- free of palm oil
- free of added sugar
- not vegan-friendly
- chewy texture might not be for everyone
- minimal ingredients
- gluten-free
- kosher
- free of palm oil
- free of added sugar
- not vegan-friendly
- chewy texture might not be for everyone
Product details
- Other available flavors: hocolate Chip, Chocolate Coconut, Vanilla Almond, Strawberry, Peanut Butter, Peanut Butter Chocolate, Blueberry, Mixed Berry, and Mint Chocolate.
- Nutrition stats per serving: Calories: 210, Saturated fat: 2 g, Total carbs: 23 g, Fiber: 5 g, Added sugar: 0 g, Protein: 12 g
- Other available flavors: hocolate Chip, Chocolate Coconut, Vanilla Almond, Strawberry, Peanut Butter, Peanut Butter Chocolate, Blueberry, Mixed Berry, and Mint Chocolate.
- Nutrition stats per serving: Calories: 210, Saturated fat: 2 g, Total carbs: 23 g, Fiber: 5 g, Added sugar: 0 g, Protein: 12 g
Best refrigerated
Perfect Snacks Choco Crisp Dark Chocolate Protein Bars
4.5 (6.7k+) from Amazon- Protein type: rice, egg, milk, and peanut
- Taste: rich peanut butter flavor with dark chocolate
- Texture: smooth, melt-in-your-mouth texture with crispy bits
- Price: $$$
Healthline's review
Perfect Snacks Crisp bars offer the creamy texture of the brand’s flagship Perfect Bar but with the addition of crispy quinoa for a satisfying crunch.
As with all Perfect Snacks bars, Crisp bars are made from recognizable ingredients such as peanut butter, honey, toasted oats, and date paste. The bars also contain a Whole Foods Powder blend, which includes nutrient powerhouses such as kale, spinach, and flaxseed.
I’ve long been a fan of Perfect Bars because of their ingredients. However, I can typically stomach only half a bar because of how thick and rich they are.
While Crisp bars are still just as rich and sweet, I found that their thinner size and bits of crunch made them more enjoyable to eat — in fact, they’ve become a staple in my fridge.
Perfect Bar Crisp bars are free of preservatives and artificial additives, so they stay fresh at room temperature for only up to 7 days. For longer storage, you’ll need to keep them in your fridge.
Pros & cons
- satisfying smooth texture with bits of crunch
- made from recognizable ingredients
- free from preservatives and artificial additives
- easy to find at Target and most major grocery stores
- need to be refrigerated
- currently available in only two flavors
- on the higher end for added sugar
- satisfying smooth texture with bits of crunch
- made from recognizable ingredients
- free from preservatives and artificial additives
- easy to find at Target and most major grocery stores
- need to be refrigerated
- currently available in only two flavors
- on the higher end for added sugar
Product details
- Available flavors: Choco Crisp Dark Chocolate, Fruit Crisp Mixed Berry
- Nutrition stats per serving: Calories: 250, Saturated fat: 2.5 g, Total carbs: 24 g, Fiber: 3 g, Added sugar: 11 g, Protein: 11 g
- Available flavors: Choco Crisp Dark Chocolate, Fruit Crisp Mixed Berry
- Nutrition stats per serving: Calories: 250, Saturated fat: 2.5 g, Total carbs: 24 g, Fiber: 3 g, Added sugar: 11 g, Protein: 11 g
Best vegan
Aloha Chocolate Chip Cookie Dough
4.5 (5.4k+) from Amazon- Protein type: brown rice
- Taste: sweet cookie dough flavor without any artificial aftertaste
- Texture: chewy but not dense; not at all powdery or chalky
- Price: $$
Healthline's review
If you’re looking for a way to boost your protein intake while following a plant-based diet, Aloha protein bars are worth considering. Available in multiple flavors, the bars are all certified vegan and made with organic ingredients.
What’s more, Aloha bars are free of artificial additives, gluten, stevia, dairy, palm oil, and soy. And it doesn’t hurt that they’re pretty tasty.
The Chocolate Chip Cookie Dough was my favorite during testing, though the Lemon Cashew came in a close second. In particular, I loved the chewy texture and spot-on cookie dough flavor. Keep in mind that many of the other flavors feature a chocolate coating and have a slightly different texture.
It’s also worth noting that I’ve purchased these bars in bulk online and several times have received bars that were a bit hard, as if they had been stored for awhile. While it is more expensive, I prefer to purchase individual Aloha bars directly from the grocery store.
Pros & cons
- certified vegan and organic
- free of gluten, stevia, dairy, soy, palm oil, and artificial flavors
- pleasant chewy texture and cookie dough flavor
- no artificial aftertaste
- low in added sugar
- high in fiber
- inconsistent texture across flavors
- inconsistent quality when purchased online
- certified vegan and organic
- free of gluten, stevia, dairy, soy, palm oil, and artificial flavors
- pleasant chewy texture and cookie dough flavor
- no artificial aftertaste
- low in added sugar
- high in fiber
- inconsistent texture across flavors
- inconsistent quality when purchased online
Product details
- Other available flavors: Chocolate Espresso, Chocolate Fudge, Chocolate Mint, Coconut Chocolate Almond, Lemon Cashew, Peanut Butter Chocolate Chip, Peanut Butter Cup, Vanilla Almond Crunch, The Kona Bar, Chocolate Caramel Pecan, Maple Sea Salt, Peppermint White Chocolate, Pumpkin Spice, The Pa'akai Bar, Oatmeal Chocolate Chip, Blueberry
- Nutrition stats per serving: Calories: 230, Saturated fat: 2.5 g, Total carbs: 25 g, Fiber: 10 g, Added sugar: 5 g, Protein: 14 g
- Other available flavors: Chocolate Espresso, Chocolate Fudge, Chocolate Mint, Coconut Chocolate Almond, Lemon Cashew, Peanut Butter Chocolate Chip, Peanut Butter Cup, Vanilla Almond Crunch, The Kona Bar, Chocolate Caramel Pecan, Maple Sea Salt, Peppermint White Chocolate, Pumpkin Spice, The Pa'akai Bar, Oatmeal Chocolate Chip, Blueberry
- Nutrition stats per serving: Calories: 230, Saturated fat: 2.5 g, Total carbs: 25 g, Fiber: 10 g, Added sugar: 5 g, Protein: 14 g
Best soft
TRUBAR Smother Fudger Peanut Butter
4.5 (315+) from Amazon- Protein type: brown rice
- Taste: very much like a not-too-sweet peanut butter cup; no artificial aftertaste
- Texture: soft, smooth, and melts in your mouth
- Price: $$
Healthline's review
If you dislike traditional protein bars, which often have a dense, powdery texture, then you’ll want to check out TRUBAR — though you’ll also need to like your bars dessert-level sweet.
A product of TRUWOMEN (a woman-founded and -owned business), TRUBARS are made with just a handful of 100% plant-based ingredients and come in six dessert-inspired flavors.
The Smother Fudger Peanut Butter bar features a rich chocolate coating and a sweet peanut butter middle that melts in your mouth. The texture is definitely on the softer side, which I liked, but it may not be ideal if you prefer a bar with more chew.
It’s also worth noting that these bars are very sweet. While that might be a plus for some, I find that because of the sweetness, I don’t like eating them multiple days in a row.
Compared with those of other bars we tested, the price of these varied quite a bit. Purchasing directly from the company’s website was the most cost-effective option. However, Costco members can buy them in bulk for optimal cost savings.
Pros & cons
- certified vegan and gluten-free
- free of dairy, soy, GMOs, and sugar alcohols
- minimal ingredient list
- low in added sugar
- high in fiber
- available at Costco
- pleasant soft texture and peanut butter cup flavor
- smaller than other bars on our list
- may be too sweet for some people
- certified vegan and gluten-free
- free of dairy, soy, GMOs, and sugar alcohols
- minimal ingredient list
- low in added sugar
- high in fiber
- available at Costco
- pleasant soft texture and peanut butter cup flavor
- smaller than other bars on our list
- may be too sweet for some people
Product details
- Other available flavors: Saltylicious Almond Love; Oh Oh Cookie Dough; Daydreaming About Donuts; Get in My Belly, Peanut Butter & Jelly; It's Mint To Be Chip; Whipped for Key Lime
- Nutrition stats per serving: Calories: 190, Saturated fat: 4 g, Total carbs: 24 g, Fiber: 12 g, Added sugar: 6 g, Protein: 12 g
- Other available flavors: Saltylicious Almond Love; Oh Oh Cookie Dough; Daydreaming About Donuts; Get in My Belly, Peanut Butter & Jelly; It's Mint To Be Chip; Whipped for Key Lime
- Nutrition stats per serving: Calories: 190, Saturated fat: 4 g, Total carbs: 24 g, Fiber: 12 g, Added sugar: 6 g, Protein: 12 g
Best crunchy
KIND Dark Chocolate Nut Protein Bar
4.7 (1.6k+) from Amazon- Protein type: soy
- Taste: nutty with a rich chocolate flavor
- Texture: hard and crunchy
- Price: $
Healthline's review
While protein bars are notoriously dense and a little chalky, the KIND Dark Chocolate Nut Protein Bar is the exact opposite. Featuring crunchy whole nuts and a drizzle of chocolate, this bar will definitely put your jaw to work.
This is the only bar on the list that I wasn’t able to try. However, this bar and flavor, in particular, was highly recommended by Healthline writer Rachael Ajmera, MS, RD.
It features nutrient-dense ingredients, and she noted that it’s her go-to afternoon pick-me-up thanks to its rich chocolaty flavor.
Like most other KIND snack bars, the Dark Chocolate Nut bar is made from mostly whole food ingredients. It’s also low in added sugar, high in fiber, and rich in healthy fats.
Pros & cons
- good source of fiber and protein
- low in added sugar
- minimal ingredients
- crunchy texture and rich chocolate flavor
- free of artificial sweeteners
- not vegan-friendly
- texture may be too hard for some
- good source of fiber and protein
- low in added sugar
- minimal ingredients
- crunchy texture and rich chocolate flavor
- free of artificial sweeteners
- not vegan-friendly
- texture may be too hard for some
Product details
- Other available flavors: Crunchy Peanut Butter
- Nutrition stats per serving: Calories: 240, Saturated fat: 4 g, Total carbs: 18 g, Fiber: 5 g, Added sugar: 6 g, Protein: 12 g
- Other available flavors: Crunchy Peanut Butter
- Nutrition stats per serving: Calories: 240, Saturated fat: 4 g, Total carbs: 18 g, Fiber: 5 g, Added sugar: 6 g, Protein: 12 g
Best low FODMAP
GoMacro Sunflower Butter + Chocolate
4.5 (9.4k+) from Amazon- Protein type: plant-based blend
- Taste: subtle chocolate and sunflower butter flavors; not overly sweet
- Texture: chewy with bits of puffed brown rice for texture
- Price: $$$
Healthline's review
If you follow a low FODMAP diet, then you know how difficult it can be to find suitable packaged snacks. Enter GoMacro.
GoMacro offers several low FODMAP-friendly products, including the Sunflower Butter + Chocolate bar. This flavor is also nut-free, non-GMO verified, and certified vegan, organic, and gluten-free.
I liked the bar’s pleasantly chewy texture and not-too-sweet flavor. It was also one of the most filling bars I tried — in fact, I had a hard time finishing a whole bar.
The GoMacro Sunflower Butter + Chocolate bar is a bit higher in calories and carbs than many of the other products on our list, so it’s a good option for throwing in your hiking bag or bringing on your next ride.
Pros & cons
- certified organic, vegan, and gluten-free
- free of nuts, soy, dairy, and palm oil
- low FODMAP
- not overly sweet
- minimal ingredients
- expensive
- may be higher in added sugar, contain nuts, or not be low FODMAP, depending on the flavor
- higher in calories and carbs than many others on our list
- certified organic, vegan, and gluten-free
- free of nuts, soy, dairy, and palm oil
- low FODMAP
- not overly sweet
- minimal ingredients
- expensive
- may be higher in added sugar, contain nuts, or not be low FODMAP, depending on the flavor
- higher in calories and carbs than many others on our list
Product details
- Other available flavors: Salted Caramel + Chocolate Chips, Peanut Butter Chocolate Chip, Double Chocolate + Peanut Butter Chips, Banana + Almond Butter, Lemon + Lemon, Oatmeal Chocolate Chip, Coconut + Almond Butter + Chocolate Chips, Peanut Butter, Blueberry + Cashew Butter, Maple Sea Salt, Mocha Chocolate Chip, Dark Chocolate + Almonds, and Cashew Caramel
- Nutrition stats per serving: Calories: 270, Saturated fat: 1 g, Total carbs: 38 g, Fiber: 3 g, Added sugar: 11 g, Protein: 10 g
- Other available flavors: Salted Caramel + Chocolate Chips, Peanut Butter Chocolate Chip, Double Chocolate + Peanut Butter Chips, Banana + Almond Butter, Lemon + Lemon, Oatmeal Chocolate Chip, Coconut + Almond Butter + Chocolate Chips, Peanut Butter, Blueberry + Cashew Butter, Maple Sea Salt, Mocha Chocolate Chip, Dark Chocolate + Almonds, and Cashew Caramel
- Nutrition stats per serving: Calories: 270, Saturated fat: 1 g, Total carbs: 38 g, Fiber: 3 g, Added sugar: 11 g, Protein: 10 g
Best for weight loss
No Cow Chunky Peanut Butter
4 (114+) from Amazon- Protein type: plant-based blend
- Taste: sweet peanut butter flavor with a noticeable alternative sweetener aftertaste
- Texture: chewy and chalky, with some texture from peanut pieces
- Price: $$$
Healthline's review
If you’re trying to shed a few pounds, choosing a protein bar that’s relatively low in calories but high in fiber and protein may help you reach your goal.
Providing 17 g of fiber, 21 g of protein, 0 g of added sugar, and fewer than 200 calories, the No Cow Chunky Peanut Butter bar is a good option if you’re watching your weight.
To keep the bars free of added sugar, No Cow uses several sugar alternatives, including stevia, monk fruit, and sugar alcohols, all of which impart a noticeable aftertaste.
However, during testing, I found the aftertaste to be less pronounced in the Chunky Peanut Butter flavor. Similarly, while the bars are a bit chalky, the peanut pieces in this flavor add a nice boost of texture.
Pros & cons
- low in calories and added sugar
- high in fiber and protein
- available in several flavors
- naturally sweetened
- free of palm oil
- vegan-friendly
- contains sugar alcohols, which some may prefer to avoid
- noticeable aftertaste and chalky texture
- low in calories and added sugar
- high in fiber and protein
- available in several flavors
- naturally sweetened
- free of palm oil
- vegan-friendly
- contains sugar alcohols, which some may prefer to avoid
- noticeable aftertaste and chalky texture
Product details
- Other available flavors: S’mores, Cookies ‘N Cream, Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip, Chocolate Fudge Brownie, Lemon Meringue, Blueberry Cobbler, Pumpkin Pie, Chunky Peanut Butter
- Nutrition stats per serving: Calories: 190, Saturated fat: 1.5 g, Total carbs: 26 g, Fiber: 17 g, Added sugar: 0 g, Protein: 21 g
- Other available flavors: S’mores, Cookies ‘N Cream, Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip, Chocolate Fudge Brownie, Lemon Meringue, Blueberry Cobbler, Pumpkin Pie, Chunky Peanut Butter
- Nutrition stats per serving: Calories: 190, Saturated fat: 1.5 g, Total carbs: 26 g, Fiber: 17 g, Added sugar: 0 g, Protein: 21 g
Best for muscle building
PROBAR Protein Chocolate Brownie
4.3 (1.7k+) from Amazon- Protein type: soy
- Taste: rich chocolate flavor
- Texture: very dense but relatively smooth; can get a little dry
- Price: $$
Healthline's review
Whether you’re trying to build muscle or frequently spending your days out on the trail, PROBAR protein bars are a great option. In addition to being high in protein, they provide a good amount of carbs, which are key for supporting muscle gains.
While all PROBAR protein bars are pretty dense, the Chocolate Brownie was my favorite, as it has a smooth consistency that isn’t too dry. It also has a rich chocolate flavor that’s likely to satisfy any chocolate craving.
PROBAR Chocolate Brownie is certified gluten-free, non-GMO verified, and vegan-friendly.
Pros & cons
- high in protein and fiber
- rich chocolate flavor
- certified gluten-free
- non-GMO verified
- vegan-friendly
- may be too dense for some
- contains soy
- high in protein and fiber
- rich chocolate flavor
- certified gluten-free
- non-GMO verified
- vegan-friendly
- may be too dense for some
- contains soy
Product details
- Other available flavors: Sea Salt Caramel, Coffee Crunch, Mint Chocolate, Peanut Butter Chocolate, and Cookie Dough
- Nutrition stats per serving: Calories: 260, Saturated fat: 4.5 g, Total carbs: 34 g, Fiber: 8 g, Added sugar: 12 g, Protein: 20 g
- Other available flavors: Sea Salt Caramel, Coffee Crunch, Mint Chocolate, Peanut Butter Chocolate, and Cookie Dough
- Nutrition stats per serving: Calories: 260, Saturated fat: 4.5 g, Total carbs: 34 g, Fiber: 8 g, Added sugar: 12 g, Protein: 20 g
Best low carb
think! Chocolate Peanut Butter Pie Delight Protein Bar
4.5 (969+) from Amazon- Protein type: whey
- Taste: rich milk chocolate and peanut butter flavor
- Texture: very soft, melt-in-your mouth consistency; a bit chalky
- Price: $$
Healthline's review
If you’re following a low carb diet, there’s no shortage of options (especially keto-friendly protein bars) to choose from. And while each bar I tried had its pros and cons, this one, by far, had the best flavor.
Of the keto-friendly bars I tried, the think! Chocolate Peanut Butter Pie Delight Protein Bar was the only one that didn’t have an unpleasant, lingering aftertaste.
Instead, the bar reminded me of a Reese’s Fast Break candy bar, with a rich peanut butter center, a milk chocolate coating, and a soft, slightly chalky, melt-in-your-mouth texture.
Pros & cons
- keto certified
- gluten-free
- no artificial sweeteners
- 4 g of net carbs
- contains erythritol, a sugar alcohol that some may prefer to avoid
- not vegan-friendly
- keto certified
- gluten-free
- no artificial sweeteners
- 4 g of net carbs
- contains erythritol, a sugar alcohol that some may prefer to avoid
- not vegan-friendly
Product details
- Other available flavors: Chocolate Mousse Pie, Chocolate Peanut Butter Cookie Dough
- Nutrition stats per serving: Calories: 180, Saturated fat: 4.5 g, Total carbs: 14 g, Fiber: 3 g, Added sugar: 0 g, Protein: 10 g
- Other available flavors: Chocolate Mousse Pie, Chocolate Peanut Butter Cookie Dough
- Nutrition stats per serving: Calories: 180, Saturated fat: 4.5 g, Total carbs: 14 g, Fiber: 3 g, Added sugar: 0 g, Protein: 10 g
How the best protein bars compare
Need help deciding? Here is a quick look at how our top picks compare:
-PriceTextureCaloriesTotal carbs (g)Fiber (g)Added sugar (g)Protein (g)RXBAR Chocolate Sea Salt$$very chewy210235012Perfect Snacks Choco Crisp Dark Chocolate Protein Bars$$$smooth with a little crunch2502431111Aloha Chocolate Chip Cookie Dough$$soft and chewy2302510514TRUBAR Smother Fudger Peanut Butter$$soft and smooth1902412612KIND Dark Chocolate Nut Protein Bar$crunchy240185612GoMacro Sunflower Butter + Chocolate $$$chewy2703831110No Cow Chunky Peanut Butter$$$chalky1902617021PROBAR Protein Chocolate Brownie$$dense and smooth2603481220think! Chocolate Peanut Butter Pie Delight Protein Bar$$melt-in-your mouth180143010 Note: The think! Chocolate Peanut Butter Pie Delight Protein Bar contains 4 g of net carbs.How we tested protein bars
Share on PinterestPhotography by Kelli McGrane, MS, RD- Nutritional content: I looked for bars with at least 10 g of protein, 3 g of fiber, and 12 g or less of added sugar per serving. Because calorie needs vary, I included bars with 180 to 270 calories.
- Ingredients: I paid close attention to ingredient lists, prioritizing bars with minimal amounts of artificial additives such as flavorings, sweeteners, and preservatives.
- Availability: All the bars below are available throughout the United States and can regularly be found in at least one nationwide grocery store.
- Taste test: During the initial round of testing, I tried multiple flavors from 25 brands over the course of 2 weeks. During testing, I considered whether the overall taste and texture made a bar satisfying to eat. I also noted whether the bar kept me full for more than an hour. I’ve since tried three additional brands and came away with a new favorite (hint: it requires refrigeration).
- Price: I included products to suit a range of budgets.
All brands and products below were also thoroughly vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.
»MORE:Are protein bars good for you?How to choose the best protein bar
Share on PinterestFrequently asked questions
What is the best protein bar for weight loss?
No Cow Chunky Peanut Butter is our pick as the best protein bar for weight loss, as it’s low in calories but high in protein and fiber.
TRUBAR Smother Fudger Peanut Butter and think! Chocolate Peanut Butter Pie Keto Protein Bar are two other good options for weight loss, both of which contain less than 200 calories per serving.
No Cow Chunky Peanut Butter is our pick as the best protein bar for weight loss, as it’s low in calories but high in protein and fiber.
TRUBAR Smother Fudger Peanut Butter and think! Chocolate Peanut Butter Pie Keto Protein Bar are two other good options for weight loss, both of which contain less than 200 calories per serving.
Is it OK to eat a protein bar every day?
It is OK to enjoy protein bars in moderation as part of a balanced diet. Swapping a protein bar in for other snacks in your daily diet is fine and can be a great way to bump up your protein intake.
However, it’s best not to use protein bars to regularly replace more nutrient-dense whole foods like fruits and vegetables.
For best results, opt for a protein bar that is low in added sugar and free of artificial ingredients and preservatives.
It is OK to enjoy protein bars in moderation as part of a balanced diet. Swapping a protein bar in for other snacks in your daily diet is fine and can be a great way to bump up your protein intake.
However, it’s best not to use protein bars to regularly replace more nutrient-dense whole foods like fruits and vegetables.
For best results, opt for a protein bar that is low in added sugar and free of artificial ingredients and preservatives.
What is the best protein bar for women?
Aloha Chocolate Chip Cookie Dough is a great choice for women, as it contains a good amount of protein and fiber in each serving, along with 35% of the Daily Value (DV) for iron, a nutrient that women typically require in higher amounts.
Aloha Chocolate Chip Cookie Dough is a great choice for women, as it contains a good amount of protein and fiber in each serving, along with 35% of the Daily Value (DV) for iron, a nutrient that women typically require in higher amounts.
Are protein bars good for building muscle mass?
Protein bars can be an easy and convenient way to bump up your protein uptake, which is important for increasing muscle mass. In fact, it’s often recommended to consume a high protein snack or meal, such as a protein bar, within 1 to 2 hours of exercise to support muscle growth.
Protein bars also contain carbohydrates, which can increase strength and improve body composition when paired with protein as a pre- or post-exercise snack.
Protein bars can be an easy and convenient way to bump up your protein uptake, which is important for increasing muscle mass. In fact, it’s often recommended to consume a high protein snack or meal, such as a protein bar, within 1 to 2 hours of exercise to support muscle growth.
Protein bars also contain carbohydrates, which can increase strength and improve body composition when paired with protein as a pre- or post-exercise snack.
What is the best-tasting protein bar?
Because taste is subjective, it’s hard to definitively say which protein bar tastes the best. However, after our extensive testing, we found Perfect Snacks Choco Crisp Dark Chocolate Protein Bars to be one of the tastiest, especially for peanut butter fans.
Aloha Protein Bars and TRUBAR are also worth considering for their dessert-inspired flavors.
Because taste is subjective, it’s hard to definitively say which protein bar tastes the best. However, after our extensive testing, we found Perfect Snacks Choco Crisp Dark Chocolate Protein Bars to be one of the tastiest, especially for peanut butter fans.
Aloha Protein Bars and TRUBAR are also worth considering for their dessert-inspired flavors.
The bottom line
Protein bars can be a great addition to a healthy, well-rounded diet and an easy way to increase your protein intake and support your wellness goals.
However, not all protein bars are created equal, and many varieties may be high in calories, added sugar, and artificial ingredients.
Check the nutrition label and consider your budget, dietary needs, and personal preferences to find a protein bar that’s right for you.
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