Some people overly advocate natural food and do not process or cook the food normally, but eat it directly or simply drink it with boiled water. Some people believe that eating raw eggs in this way provides the most comprehensive nutrition. In fact, raw eggs contain salmonella and other bacteria. Eating raw eggs in this way is harmful to the human body, and eating raw eggs can make your hair white.
There is a substance called biotin in the human body, which can hydroxylate and dehydrogenate the digested and absorbed proteins in the body to form "youkun", which can also be converted into "kouyin" and "kouyin" to produce melanin. "Duo" and "Youkun" functions.
Raw egg protein contains avidin, which is easily absorbed by the human body. Therefore, regular consumption of raw eggs may cause a reduction (or lack) of biotin, resulting in reduced melanin production. The lack of melanin will cause hair to lose color. , therefore, over time, it is easy to cause hair to turn white.
There are currently different opinions on whether eggs stewed in milk are healthy. It seems that this issue is still inconclusive. Most opinions tend to suggest that eggs can be eaten together, but eggs cannot be cooked in milk, which may destroy their respective nutrients. Some nutrition experts believe that people with weak spleen and stomach digestive functions, such as the elderly and children, can drink milk half an hour after eating eggs, but this is not necessary for ordinary people. Some experts also believe that milk can be eaten with eggs because both are high-quality, high-protein foods. Eating them together is beneficial to strengthening physical fitness and recovering from illness. They also recommend eating them with some staple foods to get better and more reasonable amounts of high-quality protein. utilization.
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