In the fitness industry, there is generally such an exercise rule. Novices who just start practicing will exercise larger muscle groups, focusing on practicing abdominal muscles, chest muscles, etc. For experienced fitness veterans, they only need to exercise back muscles. It's their interest. Among many back exercises, some people like to do barbell rows. However, many people have doubts about the weight selection for barbell rowing, and some people advocate heavy weight. Today, let’s take a look at what weight is appropriate for barbell rowing.
Look at gender
Men and women have different physiological structures and different rigid conditions such as body fat percentage. Therefore, the same standard cannot be used in selecting barbell weight. For men, if their body is normal and healthy, they can generally use a weight of more than 30 kilograms. For women, this weight needs to be lowered, probably around 20 kilograms. If you are a beginner, you can lower your standards a little bit, but don’t choose a heavy weight rashly.
Look at your physical condition
The original intention of doing barbell rowing is to exercise our back muscles. However, this movement itself is relatively difficult. If you do not master certain movement essentials, it will be more difficult to do it, and you may not be able to exercise to the stimulation you want. muscles. Therefore, you need to be more careful when choosing weight. If your physical condition is not very good, then you should start exercising with the lowest weight. If your physical fitness is relatively good, you can challenge other weights.
Look at your age
For many people, there is also an optimal physiological period for exercising muscles. If you exceed a certain age limit and do some exercise, you may receive more negative effects. When using a barbell to perform rowing movements, sports injuries can easily occur due to irregular movements and improper weight-bearing. If you are too old, you should focus on maintenance and don't rush to challenge heavy weights.
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