[Health benefits of various common fish]
1. Crucian carp, nourishes qi and strengthens the spleen; 2. Carp, relieves cough and asthma;
3. Silver carp, warms the stomach and moisturizes the skin; 4. Herring, dispels wind and troubles;
5. Black fish, nourishes the liver and kidneys; 6. Cuttlefish, nourishes qi and blood; 7. Grass carp;
8. Hairtail, tonify deficiency and brighten skin; 9. Eel, nourish qi and blood, soften muscles and sharpen bones;
10. Monopterus eel, dispel rheumatism; 11. Bass, prevent and treat diabetes;
12. Loach, detoxifies, removes hemorrhoids and protects the liver.
