After a sweaty fat loss exercise, I feel very tired and hungry, and I really want to eat something to supplement my nutrition. However, some people are worried about the fat they have finally lost, so they end up eating the wrong food and taking in too many calories. This means they exercise in vain and have to go hungry. In fact, this is very bad for the stomach, not to mention, exercise It takes a lot of energy and should be replenished appropriately so that you can better build muscle and lose fat. As long as you choose the right foods, you can still eat after losing fat, and you may even lose weight the more you eat.
Supplement carbohydrates
For carbohydrate supplements, you can choose quinoa porridge. Because quinoa is rich in protein and has a very low glycemic index, eating a small portion of quinoa porridge can not only replenish energy but also make you feel full. In addition to quinoa, oats are also a good choice, as well as sweet potatoes, rice, potatoes, etc., including various fruits, which can replenish carbohydrate intake in a timely manner and are rich in various vitamins to help improve metabolism.
Eat some high-fiber foods
After performing fat-reducing exercise, you can drink boiled water within an hour to replenish the lost water and reduce hunger. If you still feel hungry after more than an hour, you can eat some foods such as whole grains, which are rich in fiber. This can successfully drive away hunger and help burn fat, making the weight loss effect more significant. A delicious meal that kills two birds with one stone.
What should you eat after losing fat?
After performing fat-reducing exercise, you must stop eating within two or three hours before going to bed. Eating too much is not only difficult to digest, but may also cause fat to stay in the body. Therefore, try to eat dinner as early as possible. At the same time, you need to control your carbohydrate intake. You can eat less, but not too much, otherwise it will easily lead to weight gain and make fat loss more difficult. In addition, the types of food should not be too single. Eating one type of food for a long time is particularly prone to malnutrition. Not only will it be impossible to lose weight over time, but it will become more likely to gain weight.
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